Dairy-Free Spaghetti with Meat Sauce and Cheese
Savor the hearty comfort of a classic Italian-inspired dish with a dairy-free twist! This Dairy-Free Spaghetti with Meat Sauce and Cheese combines tender strands of spaghetti (with a gluten-free option) coated in a flavorful, perfectly seasoned tomato-based meat sauce. The dish is crowned with a luscious layer of melty dairy-free cheese, such as almond or coconut-based shreds, and baked until bubbly for an irresistible finish. Ready in just 45 minutes, it’s a wholesome, weeknight-friendly meal the whole family can enjoy. Garnish with fresh parsley for a pop of color and serve it with a side salad or garlic bread for a truly satisfying dinner. Perfect for those who crave delicious pasta dishes without dairy, this recipe is comforting, versatile, and oh-so-delicious!
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Recipe Information
Ingredients
- 12 oz spaghetti (gluten-free if needed)
- 2 tbsp olive oil
- 1 lb ground beef or ground turkey
- 1 yellow onion, diced
- 3 garlic cloves, minced
- 14 oz diced tomatoes (canned)
- 8 oz tomato sauce
- 2 tbsp tomato paste
- 1 tsp dried basil
- 1 tsp dried oregano
- 1 tsp salt
- 0.5 tsp black pepper
- 0.25 tsp crushed red pepper flakes (optional)
- 1 cup unsweetened dairy-free shredded cheese (e.g., almond or coconut-based)
- 2 tbsp fresh parsley, chopped (optional, for garnish)
Instructions
Bring a large pot of salted water to a boil. Cook the spaghetti according to the package instructions until al dente. Drain and set aside.
In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes, until softened.
Add the minced garlic to the skillet and sauté for an additional minute until fragrant.
Add the ground beef or turkey to the skillet. Cook, breaking it up with a spoon, until no longer pink and fully browned, about 6-8 minutes. Drain any excess fat if necessary.
Stir in the canned diced tomatoes, tomato sauce, and tomato paste. Mix well to combine.
Season the sauce with dried basil, dried oregano, salt, black pepper, and crushed red pepper flakes (if using). Stir well and bring the sauce to a simmer.
Reduce the heat to low and let the sauce simmer for 10-15 minutes to allow the flavors to meld together.
While the sauce simmers, preheat the oven to 375°F (190°C).
In a large oven-safe dish or skillet, combine the cooked spaghetti with the meat sauce. Toss until the spaghetti is evenly coated.
Sprinkle the dairy-free shredded cheese evenly over the top of the spaghetti and meat sauce mixture.
Place the dish in the oven and bake for 10 minutes, or until the cheese is melted and bubbly.
Remove from the oven, garnish with fresh parsley if desired, and serve hot.
Nutrition Facts
Calories |
2396 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 144.3 g | 185% | |
| Saturated Fat | 61.5 g | 308% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 321 mg | 107% | |
| Sodium | 4298 mg | 187% | |
| Total Carbohydrate | 155.4 g | 57% | |
| Dietary Fiber | 21.1 g | 75% | |
| Total Sugars | 28.4 g | ||
| Protein | 105.1 g | 210% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1073 mg | 83% | |
| Iron | 19.6 mg | 109% | |
| Potassium | 2652 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
