Dairy-Free Spaghetti with Cream Sauce
Indulge in the creamy richness of this Dairy-Free Spaghetti with Cream Sauce, a delightful twist on classic comfort food that's perfect for vegans, those with lactose sensitivities, or anyone seeking a lighter pasta dish. This recipe features tender spaghetti (gluten-free options available) tossed in a velvety sauce crafted from almond milk, coconut cream, and nutritional yeast—a plant-based ingredient that delivers a cheesy flavor without any dairy. Enhanced with aromatics like garlic and onion, and finished with a fresh parsley garnish, this dish is as flavorful as it is nourishing. Ready in just 30 minutes, it's a quick and satisfying option for weeknight dinners that doesn't compromise on indulgent taste. Serve it with a crisp side salad or roasted vegetables for a complete meal that's sure to please!
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Recipe Information
Ingredients
- 12 oz spaghetti (gluten-free if needed)
- 2 tbsp olive oil
- 1 medium yellow onion, finely chopped
- 3 cloves garlic, minced
- 1.5 cups unsweetened almond milk (or any dairy-free milk)
- 0.5 cup unsweetened canned coconut cream
- 3 tbsp nutritional yeast
- 2 tbsp cornstarch
- 1 cup vegetable broth
- 1 tbsp lemon juice
- 1 tsp salt
- 0.5 tsp black pepper
- 2 tbsp fresh parsley, chopped (for garnish)
Instructions
Bring a large pot of salted water to a boil. Cook the spaghetti according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the rest and set the spaghetti aside.
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook for 3-4 minutes until softened.
Add the minced garlic and cook for another minute, stirring frequently to prevent burning.
In a medium bowl, whisk together the almond milk, coconut cream, nutritional yeast, cornstarch, and vegetable broth until smooth and lump-free.
Pour the mixture into the skillet with the onions and garlic. Stir constantly as the sauce begins to thicken, about 4-5 minutes.
Stir in the lemon juice, salt, and black pepper. Adjust seasoning to taste. If the sauce becomes too thick, use the reserved pasta water to thin it to your desired consistency.
Add the cooked spaghetti to the skillet and toss to coat the noodles in the cream sauce.
Plate the pasta and garnish with fresh parsley. Serve immediately and enjoy!
Nutrition Facts
Calories |
1501 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.1 g | 101% | |
| Saturated Fat | 42.5 g | 212% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3218 mg | 140% | |
| Total Carbohydrate | 163.4 g | 59% | |
| Dietary Fiber | 18.4 g | 66% | |
| Total Sugars | 14.9 g | ||
| Protein | 39.8 g | 80% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 801 mg | 62% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 1735 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
