Nutrition Facts for Dairy-free spaghetti with cheese sauce

Dairy-Free Spaghetti with Cheese Sauce

Image of Dairy-Free Spaghetti with Cheese Sauce
Nutriscore Rating: 70/100

Creamy, comforting, and entirely dairy-free, this Spaghetti with Cheese Sauce recipe is a dream come true for anyone following a vegan or lactose-free lifestyle. Made with gluten-free spaghetti and a luscious cashew-based cheese sauce, this dish perfectly combines simplicity with indulgence. Nutritional yeast and turmeric provide a cheesy flavor and golden hue, while a hint of lemon juice brightens every bite. Ready in just 30 minutes, this quick and easy recipe is perfect for weeknight dinners or special occasions. Pair with a crisp side salad or roasted veggies to round out your meal. Whether you're vegan, dairy-free, or simply seeking a healthier twist on a classic pasta dish, this recipe is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 oz Spaghetti (gluten-free, if necessary)
  • 1 cup Raw cashews
  • 1.5 cups Unsweetened almond milk (or another dairy-free milk)
  • 0.25 cup Nutritional yeast
  • 2 tablespoons Lemon juice
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Turmeric (for color)
  • 0.5 teaspoon Sea salt
  • 1 tablespoon Olive oil
  • 8 cups Water (for boiling spaghetti)
  • 1 teaspoon Salt (for boiling spaghetti)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Bring 8 cups of water to a boil in a large pot. Add 1 teaspoon of salt and the spaghetti. Cook according to the package instructions until al dente. Drain and set aside.

2

While the spaghetti cooks, prepare the dairy-free cheese sauce. Start by soaking the cashews in hot water for 5 minutes, then drain and set aside.

3

In a blender, combine the soaked cashews, unsweetened almond milk, nutritional yeast, lemon juice, garlic powder, onion powder, turmeric, sea salt, and olive oil. Blend on high until smooth and creamy. If the sauce is too thick, add additional almond milk, 1 tablespoon at a time, to reach your desired consistency.

4

Transfer the blended cheese sauce to a small saucepan. Heat over medium-low, stirring constantly to prevent sticking. Allow the sauce to warm up and thicken for 3-5 minutes, then remove from heat.

5

Toss the cooked spaghetti with the warm cheese sauce, making sure all the noodles are evenly coated.

6

Serve immediately, garnished with additional nutritional yeast or freshly cracked black pepper if desired.

Cooking Tip: Take your time with each step for the best results!
1378
cal
45.1g
protein
151.3g
carbs
70.8g
fat

Nutrition Facts

1 serving (2794.9g)
Calories
1378
% Daily Value*
Total Fat 70.8 g 91%
Saturated Fat 11.5 g 57%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 3652 mg 159%
Total Carbohydrate 151.3 g 55%
Dietary Fiber 11.7 g 42%
Total Sugars 10.0 g
Protein 45.1 g 90%
Vitamin D 3.8 mcg 19%
Calcium 757 mg 58%
Iron 13.1 mg 73%
Potassium 1265 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.5%%
12.7%%
44.8%%
Fat: 637 cal (44.8%%)
Protein: 180 cal (12.7%%)
Carbs: 605 cal (42.5%%)