Dairy-Free Spaghetti Meat Sauce
Savor the rich, savory taste of comfort food with this Dairy-Free Spaghetti Meat Sauce, a wholesome twist on a classic favorite. This hearty recipe combines perfectly seasoned ground beef or turkey, aromatic garlic and onions, and a robust blend of crushed tomatoes, tomato paste, and fragrant herbs like oregano and basil. Simmered to perfection, the sauce develops a deep, satisfying flavor with just the right balance of spice, thanks to optional red pepper flakes. Best of all, it’s completely free of dairy, making it perfect for those with dietary restrictions or anyone seeking a lighter alternative. Serve this flavorful sauce over your favorite dairy-free spaghetti and finish with a sprinkle of fresh parsley for a meal that’s as nourishing as it is delicious. Ready in under an hour, this recipe is ideal for weeknight dinners or cozy gatherings with loved ones.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium Yellow onion, diced
- 4 cloves Garlic cloves, minced
- 1 pound Ground beef or ground turkey
- 28 ounces Crushed tomatoes
- 2 tablespoons Tomato paste
- 1 cup Vegetable or chicken broth
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes (optional)
- 2 tablespoons Fresh parsley, chopped (optional, for garnish)
- 12 ounces Cooked spaghetti (dairy-free pasta of choice)
Instructions
Heat the olive oil in a large skillet or saucepan over medium heat.
Add the diced onion and sauté for 3-4 minutes until softened and translucent.
Stir in the minced garlic and cook for an additional 1-2 minutes, until fragrant.
Add the ground beef or ground turkey to the pan. Cook for 5-7 minutes, breaking it up into small crumbles with a spatula, until browned and fully cooked.
Drain any excess fat from the pan, if needed.
Stir in the crushed tomatoes, tomato paste, and vegetable or chicken broth, mixing well to combine.
Add the dried oregano, dried basil, salt, black pepper, and red pepper flakes (if using). Stir to incorporate the seasonings evenly.
Bring the sauce to a gentle simmer, reduce the heat to low, and let it cook for 25-30 minutes, stirring occasionally. This allows the flavors to meld and the sauce to thicken.
While the sauce is simmering, cook your spaghetti according to the package instructions. Drain and set aside.
Taste the meat sauce and adjust seasoning if needed.
Serve the sauce over cooked spaghetti. Garnish with fresh parsley, if desired.
Enjoy your warm and comforting dairy-free spaghetti meat sauce!
Nutrition Facts
Calories |
2069 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 114.1 g | 146% | |
| Saturated Fat | 37.1 g | 186% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 321 mg | 107% | |
| Sodium | 3621 mg | 157% | |
| Total Carbohydrate | 164.6 g | 60% | |
| Dietary Fiber | 20.6 g | 74% | |
| Total Sugars | 34.9 g | ||
| Protein | 99.7 g | 199% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 338 mg | 26% | |
| Iron | 20.7 mg | 115% | |
| Potassium | 3580 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
