Nutrition Facts for Dairy-free southern style collard greens

Dairy-Free Southern Style Collard Greens

Image of Dairy-Free Southern Style Collard Greens
Nutriscore Rating: 82/100

Take your taste buds on a flavorful journey with this Dairy-Free Southern Style Collard Greens recipe, a vibrant spin on the classic Southern dish that's perfect for everyone at the table. Made without any dairy, this recipe balances hearty collard greens with the smoky depth of liquid smoke and smoked paprika, a tangy kick from apple cider vinegar, and the savory goodness of sautΓ©ed onion and garlic. Slow-simmered in a rich vegetable broth, these collard greens become irresistibly tender while soaking up bold, Southern-inspired seasonings. Ready in under an hour, it’s a comforting yet healthy side dish that pairs beautifully with cornbread, roasted veggies, or your favorite plant-based protein. Easy to make and packed with robust flavors, this recipe is a must-try for soul food enthusiasts embracing a dairy-free lifestyle!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 bunches Collard greens
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, diced
  • 4 cloves Garlic, minced
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoons Red pepper flakes (optional)
  • 4 cups Vegetable broth
  • 2 tablespoons Apple cider vinegar
  • 1 teaspoons Liquid smoke
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Thoroughly rinse the collard greens under cold water to remove any dirt or grit. Lay the leaves on a cutting board, stack them, and roll them tightly into a cylinder. Slice the roll crosswise into thin strips about 1/2 inch wide. Set the sliced greens aside.

2

In a large pot, heat the olive oil over medium heat. Add the diced onion and sautΓ© for 5-6 minutes, or until soft and translucent.

3

Add the minced garlic, smoked paprika, and red pepper flakes (if using) to the pot. Stir and cook for an additional 1-2 minutes, until fragrant.

4

Pour in the vegetable broth, apple cider vinegar, liquid smoke, salt, and black pepper. Stir well to combine.

5

Bring the mixture to a boil, then reduce the heat to low. Add the collard greens to the pot, stirring to coat them in the broth.

6

Cover the pot and simmer for 30-35 minutes, stirring occasionally, until the collard greens are tender and the flavors have melded.

7

Taste and adjust seasoning as needed. Serve hot as a side dish or as part of a larger meal.

⚑
Cooking Tip: Take your time with each step for the best results!
937
cal
39.8g
protein
117.6g
carbs
42.1g
fat

Nutrition Facts

1 serving (1890.4g)
Calories
937
% Daily Value*
Total Fat 42.1 g 54%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 5.5 g
Cholesterol 0 mg 0%
Sodium 4731 mg 206%
Total Carbohydrate 117.6 g 43%
Dietary Fiber 45.0 g 161%
Total Sugars 22.2 g
Protein 39.8 g 80%
Vitamin D 0.0 mcg 0%
Calcium 1262 mg 97%
Iron 14.7 mg 82%
Potassium 2873 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.6%%
15.8%%
37.6%%
Fat: 378 cal (37.6%%)
Protein: 159 cal (15.8%%)
Carbs: 470 cal (46.6%%)