Nutrition Facts for Dairy-free sourdough pizza

Dairy-Free Sourdough Pizza

Image of Dairy-Free Sourdough Pizza
Nutriscore Rating: 70/100

Discover the perfect union of artisan baking and dietary mindfulness with this delicious Dairy-Free Sourdough Pizza recipe! Featuring a tangy homemade sourdough crust, this pizza is entirely dairy-free, making it ideal for those with lactose intolerance or vegan preferences. Topped with a zesty garlic-infused tomato sauce, vibrant baby spinach, earthy mushrooms, and crisp red onion, this pizza can be customized further with optional plant-based mozzarella and chili flakes for an extra kick. The airy, golden crust is achieved through a simple sourdough fermentation process, giving it an irresistible flavor and texture. Quick to bake and perfect for sharing, this recipe is a fusion of wholesome ingredients and bold flavors that will redefine your pizza night.

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Recipe Information

⏱️
Prep Time
2 hr
🔥
Cook Time
15 min
🕐
Total Time
2 hr 15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 120 grams Active sourdough starter
  • 300 grams All-purpose flour
  • 180 milliliters Water
  • 15 milliliters Olive oil
  • 5 grams Salt
  • 200 grams Canned crushed tomatoes
  • 2 cloves Minced garlic
  • 1 teaspoon Dried oregano
  • 50 grams Baby spinach
  • 100 grams Sliced mushrooms
  • 50 grams Red onion, thinly sliced
  • 100 grams Plant-based mozzarella-style cheese (optional)
  • 1 teaspoon Chili flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

In a large mixing bowl, combine the sourdough starter, water, and olive oil. Mix until well combined.

2

Add the flour and salt to the wet mixture. Mix until a shaggy dough forms.

3

Turn the dough out onto a lightly floured surface and knead for about 8-10 minutes until smooth and elastic.

4

Place the dough back into the mixing bowl, cover with a damp cloth, and let it rise at room temperature for 90 minutes, or until it doubles in size.

5

Preheat your oven to 250°C (475°F) and place a pizza stone or baking sheet inside to heat up.

6

While the oven preheats, prepare the pizza sauce by mixing crushed tomatoes, minced garlic, and oregano in a small bowl. Set aside.

7

Once the dough has risen, turn it out onto a floured surface. Divide it into two equal portions for two pizzas.

8

Roll out each dough portion into a circle, about 10-12 inches in diameter, depending on your desired thickness.

9

Carefully transfer the dough onto a piece of parchment paper to make it easier to handle.

10

Spread the prepared tomato sauce evenly over the pizza bases, leaving about 1 inch of space at the edge for the crust.

11

Top with baby spinach, sliced mushrooms, red onion, and any additional toppings like plant-based mozzarella-style cheese or chili flakes.

12

Carefully transfer the parchment paper with the pizza onto the preheated pizza stone or baking sheet. Bake for 12-15 minutes, or until the crust is golden and the toppings are cooked.

13

Remove the pizza from the oven, slice, and serve hot. Enjoy your dairy-free sourdough pizza!

Cooking Tip: Take your time with each step for the best results!
1659
cal
47.2g
protein
270.6g
carbs
37.1g
fat

Nutrition Facts

1 serving (1130.8g)
Calories
1659
% Daily Value*
Total Fat 37.1 g 48%
Saturated Fat 13.8 g 69%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 2934 mg 128%
Total Carbohydrate 270.6 g 98%
Dietary Fiber 17.9 g 64%
Total Sugars 14.3 g
Protein 47.2 g 94%
Vitamin D 0.0 mcg 0%
Calcium 542 mg 42%
Iron 19.9 mg 111%
Potassium 1535 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.4%%
11.8%%
20.8%%
Fat: 333 cal (20.8%%)
Protein: 188 cal (11.8%%)
Carbs: 1082 cal (67.4%%)