Nutrition Facts for Dairy-free sourdough pancakes

Dairy-Free Sourdough Pancakes

Image of Dairy-Free Sourdough Pancakes
Nutriscore Rating: 59/100

Elevate your breakfast game with Dairy-Free Sourdough Pancakes, a delightfully fluffy and tangy twist on a morning classic. Perfect for those avoiding dairy, this recipe combines the magic of sourdough starter—whether discard or freshly fed—with creamy oat milk, rich coconut oil, and a hint of vanilla for irresistible flavor. The addition of maple syrup gives these pancakes a natural sweetness, while baking powder and soda ensure a soft, airy texture. Quick to prepare and ready in just 30 minutes, these pancakes cook up golden and light, with bubbles marking the perfect moment to flip. Serve them warm with vibrant toppings like fresh fruit, nut butter, or extra drizzle of maple syrup for a wholesome breakfast that’s both indulgent and comforting. Whether you're a sourdough enthusiast or simply looking for a dairy-free treat, these pancakes are sure to become a family favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 200 grams All-purpose flour
  • 240 grams Sourdough starter (discard or fed)
  • 180 milliliters Oat milk (or any dairy-free milk)
  • 30 milliliters Maple syrup
  • 30 milliliters Coconut oil (melted, plus more for greasing)
  • 5 milliliters Vanilla extract
  • 10 grams Baking powder
  • 3 grams Baking soda
  • 2 grams Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, whisk together the all-purpose flour, baking powder, baking soda, and salt. Set aside.

2

In another bowl, mix the sourdough starter, oat milk, maple syrup, melted coconut oil, and vanilla extract until well combined.

3

Slowly add the wet mixture to the dry ingredients, stirring gently until just combined. Avoid overmixing; some lumps are fine.

4

Heat a non-stick skillet or griddle over medium heat and lightly grease it with additional coconut oil.

5

Pour about 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes, or until bubbles form on the surface and the edges look set.

6

Flip the pancakes and cook for another 1-2 minutes, or until golden brown and cooked through.

7

Repeat with the remaining batter, greasing the skillet as needed.

8

Serve warm with your favorite toppings, such as fresh fruit, additional maple syrup, or nut butter.

Cooking Tip: Take your time with each step for the best results!
1323
cal
27.3g
protein
222.7g
carbs
36.0g
fat

Nutrition Facts

1 serving (702.7g)
Calories
1323
% Daily Value*
Total Fat 36.0 g 46%
Saturated Fat 26.4 g 132%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2668 mg 116%
Total Carbohydrate 222.7 g 81%
Dietary Fiber 8.2 g 29%
Total Sugars 33.4 g
Protein 27.3 g 55%
Vitamin D 1.9 mcg 10%
Calcium 306 mg 24%
Iron 10.4 mg 58%
Potassium 588 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.3%%
8.2%%
24.5%%
Fat: 324 cal (24.5%%)
Protein: 109 cal (8.2%%)
Carbs: 890 cal (67.3%%)