Dairy-Free Sooji Halwa
Indulge in the warm, comforting sweetness of Dairy-Free Sooji Halwa, a delightful twist on the traditional Indian dessert made without dairy. This vegan-friendly recipe uses coconut oil and creamy coconut milk to create a luscious texture, while the addition of raw cane sugar or coconut sugar ensures a natural sweetness. Aromatic cardamom and a pinch of saffron infuse the halwa with captivating flavors, complemented by the crunch of almonds, pistachios, and the chewiness of golden raisins. Ready in just 20 minutes, this easy semolina pudding is perfect for celebrations or as a quick treat to satisfy your sweet cravings. Serve it warm and enjoy the rich, nutty flavors with a hint of tropical decadence.
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Recipe Information
Ingredients
- 1 cup Fine semolina (sooji)
- 4 tablespoons Coconut oil
- 1 cup Coconut milk
- 1 cup Water
- 0.75 cup Raw cane sugar (or coconut sugar)
- 0.5 teaspoon Cardamom powder
- 2 tablespoons Chopped almonds
- 1 tablespoon Chopped pistachios
- 2 tablespoons Raisins
- 1 pinch Pinch of saffron strands (optional)
Instructions
Heat a non-stick or heavy-bottomed pan over medium heat and add the coconut oil.
Once the coconut oil melts, add the semolina and roast it on medium heat, stirring continuously, for about 6-8 minutes or until it turns golden brown and aromatic.
While the semolina is roasting, in a separate pan, mix the coconut milk, water, and cane sugar. Heat this mixture until the sugar dissolves, but do not boil. Stir well and keep it warm.
Once the semolina is roasted, carefully pour the warm coconut milk mixture into the pan with the semolina. Be cautious as it might splatter a bit.
Stir continuously to avoid lumps as the semolina absorbs the liquid. Cook on medium heat for about 4-5 minutes, until the mixture thickens and comes together into a halwa consistency.
Add the cardamom powder, chopped almonds, pistachios, and raisins to the halwa. If using saffron, soak it in a teaspoon of warm water for a minute and add it at this stage for aroma and color.
Mix well and cook for another minute. Turn off the heat and let the halwa rest for a couple of minutes.
Serve the halwa warm, garnished with additional chopped nuts if desired.
Nutrition Facts
Calories |
2283 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 89.4 g | 115% | |
| Saturated Fat | 49.1 g | 246% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55 mg | 2% | |
| Total Carbohydrate | 353.4 g | 129% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 216.2 g | ||
| Protein | 35.1 g | 70% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 226 mg | 17% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1250 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
