Nutrition Facts for Dairy-free sooji halva

Dairy-Free Sooji Halva

Image of Dairy-Free Sooji Halva
Nutriscore Rating: 62/100

Indulge in the comforting sweetness of Dairy-Free Sooji Halva, a vegan spin on the classic Indian dessert that's perfect for every occasion. Made with rich almond milk and aromatic coconut oil, this recipe eliminates dairy without compromising on flavor or texture. The golden roasted semolina lends a nutty aroma that complements the delicate notes of cardamom and saffron, creating a truly decadent treat. Finished with a medley of toasted nuts and juicy raisins, every bite of this halva is a delightful combination of creamy, crunchy, and sweet. Ready in just 30 minutes, it's ideal for festive celebrations, quick desserts, or an anytime indulgence. Customize the garnish to suit your taste and serve it warm for pure comfort in every spoonful.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Sooji (semolina)
  • 0.25 cup Coconut oil
  • 2.5 cups Almond milk (or any dairy-free milk)
  • 0.5 cup Sugar
  • 0.5 teaspoon Cardamom powder
  • 5 strands Saffron strands (optional)
  • 2 tablespoons Chopped nuts (almonds, cashews, pistachios)
  • 1 tablespoon Raisins
  • 1 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small bowl, warm the almond milk slightly and add the saffron strands, allowing them to infuse. Set this aside.

2

In a saucepan, heat the coconut oil over medium heat. Add the sooji (semolina) and roast it, stirring continuously, until it turns golden brown and emits a nutty aroma. This should take about 8-10 minutes.

3

Reduce the heat to low and carefully add the water to the roasted sooji, stirring quickly to avoid lumps from forming.

4

Next, pour in the saffron-infused almond milk while continuously stirring. Continue cooking until the liquid is absorbed and the mixture thickens.

5

Add the sugar and cardamom powder to the mixture, stirring until the sugar dissolves completely and the halva reaches your desired consistency.

6

Meanwhile, in a separate small pan, lightly toast the chopped nuts and raisins in a teaspoon of coconut oil until golden and fragrant.

7

Mix the toasted nuts and raisins into the halva and cook for an additional 1-2 minutes.

8

Remove the halva from the heat, let it rest for a few minutes, then serve warm. Garnish with extra nuts if desired.

Cooking Tip: Take your time with each step for the best results!
1824
cal
29.6g
protein
263.0g
carbs
71.2g
fat

Nutrition Facts

1 serving (1225.8g)
Calories
1824
% Daily Value*
Total Fat 71.2 g 91%
Saturated Fat 47.6 g 238%
Polyunsaturated Fat 1.0 g
Cholesterol 0 mg 0%
Sodium 440 mg 19%
Total Carbohydrate 263.0 g 96%
Dietary Fiber 10.3 g 37%
Total Sugars 110.6 g
Protein 29.6 g 59%
Vitamin D 6.2 mcg 31%
Calcium 1204 mg 93%
Iron 5.3 mg 29%
Potassium 993 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.1%%
6.5%%
35.4%%
Fat: 640 cal (35.4%%)
Protein: 118 cal (6.5%%)
Carbs: 1052 cal (58.1%%)