Dairy-Free Solyanka Soup
Warm, hearty, and full of bold, tangy flavors, Dairy-Free Solyanka Soup is a delicious twist on the classic Russian favorite that’s perfect for anyone avoiding dairy. This comforting soup features a rich base of chicken broth infused with smoked sausage, tender beef brisket, tomato paste, and an irresistible combination of pickles, pickle juice, black olives, and capers for a signature zesty taste. Fresh dill and a splash of bright lemon juice make the final garnish, adding layers of freshness to this deeply satisfying dish. Ready in just one hour, this vibrant, dairy-free Solyanka is the perfect crowd-pleaser for cozy dinners or impressing guests with its authentic flavors.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium Onion
- 3 cloves Garlic
- 200 grams Smoked sausage
- 200 grams Beef brisket
- 1 liter Chicken broth
- 3 tablespoons Tomato paste
- 4 small Pickles
- 100 milliliters Pickle juice
- 50 grams Pitted black olives
- 2 tablespoons Capers
- 2 leaves Bay leaf
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 medium Lemon
- 2 tablespoons Fresh dill
Instructions
Heat the olive oil in a large pot over medium heat.
Finely chop the onion and mince the garlic. Add both to the pot and sauté until the onion becomes translucent, about 5 minutes.
Cut the smoked sausage and beef brisket into bite-sized pieces. Add them to the pot and cook until they start to brown, about 5 minutes.
Pour in the chicken broth and bring to a gentle simmer.
Stir in the tomato paste until completely dissolved in the broth.
Chop the pickles into thin slices. Add the pickles, pickle juice, olives, capers, and bay leaves to the pot.
Season the soup with salt and black pepper. Allow the soup to simmer for approximately 30 minutes to develop the flavors.
Remove the bay leaves. Squeeze the lemon juice into the soup for a tangy finish.
Chop the fresh dill and garnish each serving with a sprinkle of dill for added freshness.
Serve hot and enjoy your dairy-free Solyanka soup!
Nutrition Facts
Calories |
1688 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.5 g | 148% | |
| Saturated Fat | 34.1 g | 170% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 328 mg | 109% | |
| Sodium | 13181 mg | 573% | |
| Total Carbohydrate | 56.8 g | 21% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 25.2 g | ||
| Protein | 108.9 g | 218% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 484 mg | 37% | |
| Iron | 35.8 mg | 199% | |
| Potassium | 3257 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
