Nutrition Facts for Dairy-free soft pretzel nuggets

Dairy-Free Soft Pretzel Nuggets

Image of Dairy-Free Soft Pretzel Nuggets
Nutriscore Rating: 55/100

Indulge in the perfect snack with these Dairy-Free Soft Pretzel Nuggets—an irresistible twist on a classic favorite! Made with simple pantry staples like all-purpose flour, olive oil, and active dry yeast, these bite-sized pretzels are fluffy, golden, and completely dairy-free, making them ideal for those with dietary restrictions. A quick baking soda bath gives them that authentic pretzel flavor and signature chewy texture, while a sprinkle of coarse sea salt adds the perfect finishing touch. Ready in just over an hour, these crowd-pleasing nuggets are perfect for game day, snack time, or even as an appetizer. Serve them warm with your favorite dips for a treat that’s delightfully satisfying and easy to customize. Perfectly golden and full of flavor, these dairy-free pretzel nuggets are sure to become your new go-to recipe!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
10 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1.5 cups warm water
  • 1 packet active dry yeast
  • 1 tablespoon granulated sugar
  • 1 teaspoon salt
  • 4 cups all-purpose flour
  • 2 tablespoons olive oil
  • 0.67 cup baking soda
  • 10 cups water
  • to taste coarse sea salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large bowl, combine the warm water, active dry yeast, and granulated sugar. Stir lightly and let it sit for about 5 minutes until the mixture becomes frothy.

2

Add the salt and olive oil to the yeast mixture, then gradually add the all-purpose flour, one cup at a time. Stir with a spoon or use a dough hook on a stand mixer until the dough starts to come together.

3

Knead the dough on a lightly floured surface for about 5 minutes until it is smooth and elastic. Shape it into a ball and place it in a bowl lightly coated with olive oil. Cover the bowl with plastic wrap or a clean kitchen towel.

4

Allow the dough to rise in a warm place for about 1 hour, or until it has doubled in size.

5

Preheat the oven to 450°F (230°C). Line two baking sheets with parchment paper and set aside.

6

In a large pot, bring the 10 cups of water and baking soda to a boil.

7

Punch down the risen dough and divide it into 6 equal portions. Roll each portion into a 12-inch rope using your hands.

8

Cut each rope into 1-inch pieces to form the nuggets.

9

Carefully drop the pretzel nuggets into the boiling baking soda water, a few at a time, for about 30 seconds. Remove with a slotted spoon and place onto the prepared baking sheets.

10

Sprinkle the tops of the pretzel nuggets with coarse sea salt.

11

Bake in the preheated oven for about 8-10 minutes or until the pretzels are golden brown.

12

Remove from the oven and allow them to cool slightly before serving. Enjoy your dairy-free soft pretzel nuggets warm!

Cooking Tip: Take your time with each step for the best results!
2068
cal
52.3g
protein
381.5g
carbs
33.0g
fat

Nutrition Facts

1 serving (3446.4g)
Calories
2068
% Daily Value*
Total Fat 33.0 g 42%
Saturated Fat 5.1 g 26%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 44874 mg 1951%
Total Carbohydrate 381.5 g 139%
Dietary Fiber 14.5 g 52%
Total Sugars 13.5 g
Protein 52.3 g 105%
Vitamin D 0.0 mcg 0%
Calcium 212 mg 16%
Iron 22.7 mg 126%
Potassium 656 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.1%%
10.3%%
14.6%%
Fat: 297 cal (14.6%%)
Protein: 209 cal (10.3%%)
Carbs: 1526 cal (75.1%%)