Nutrition Facts for Dairy-free soft pretzel bites

Dairy-Free Soft Pretzel Bites

Image of Dairy-Free Soft Pretzel Bites
Nutriscore Rating: 56/100

Get ready to satisfy your snack cravings with these irresistible Dairy-Free Soft Pretzel Bites! Perfectly golden and delightfully chewy, this recipe transforms a classic favorite into a dairy-free treat ideal for anyone with dietary restrictions. With simple pantry staples like all-purpose flour, instant yeast, and a touch of brown sugar, these pretzel bites deliver authentic flavor without the need for dairy. The secret lies in the quick baking soda water bath, which ensures that signature pretzel texture and flavor. Topped with coarse sea salt and baked to perfection in just 15 minutes, these pretzel bites are a perfect party appetizer, movie night snack, or savory indulgence on-the-go. Easy to make and featuring just a 25-minute prep time, this recipe is your go-to for dairy-free baking perfection!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
15 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3.5 cups All-purpose flour
  • 2.25 teaspoons Instant yeast
  • 1.5 cups Warm water (110°F to 115°F)
  • 1 tablespoon Brown sugar
  • 1 teaspoon Salt
  • 0.5 cup Baking soda
  • 4 cups Water (for soda bath)
  • 2 tablespoons Olive oil
  • 2 tablespoons Coarse sea salt (for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large mixing bowl, combine warm water, instant yeast, and brown sugar. Stir until yeast dissolves and let sit for 5 minutes or until the mixture is foamy.

2

Add the salt and 2 tablespoons of olive oil to the yeast mixture. Gradually mix in the all-purpose flour, one cup at a time, stirring after each addition, until the dough begins to pull away from the sides of the bowl.

3

Knead the dough on a lightly floured surface for about 5 minutes until it is smooth and elastic.

4

Lightly grease a large bowl with olive oil. Place the dough in the bowl, cover it with a clean kitchen towel, and let it rise in a warm area for 1 hour or until it has doubled in size.

5

Preheat your oven to 425°F (220°C). Line two baking sheets with parchment paper and set aside.

6

In a medium saucepan, bring 4 cups of water and 0.5 cup of baking soda to a boil, then reduce to a simmer.

7

Punch down the risen dough and divide it into 4 equal parts. Roll each part into a rope about 12 inches long.

8

Cut each rope into small bite-sized pieces, about 1 to 1.5 inches long.

9

Using a slotted spoon, carefully dip each piece into the simmering baking soda water for about 20 seconds, then remove and place on the prepared baking sheets.

10

Brush the tops of each pretzel bite lightly with olive oil and sprinkle with coarse sea salt.

11

Bake in the preheated oven for 12-15 minutes or until the tops are beautifully golden brown.

12

Remove from oven and let cool slightly on a wire rack before serving. Enjoy your dairy-free soft pretzel bites!

Cooking Tip: Take your time with each step for the best results!
1836
cal
46.4g
protein
332.3g
carbs
32.4g
fat

Nutrition Facts

1 serving (1934.5g)
Calories
1836
% Daily Value*
Total Fat 32.4 g 42%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 45800 mg 1991%
Total Carbohydrate 332.3 g 121%
Dietary Fiber 13.4 g 48%
Total Sugars 9.6 g
Protein 46.4 g 93%
Vitamin D 0.0 mcg 0%
Calcium 68 mg 5%
Iron 20.1 mg 112%
Potassium 542 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.6%%
10.3%%
16.1%%
Fat: 291 cal (16.1%%)
Protein: 185 cal (10.3%%)
Carbs: 1329 cal (73.6%%)