Dairy-Free Soft Cheese and Avocado Sandwich
Indulge in a light yet satisfying Dairy-Free Soft Cheese and Avocado Sandwich, the perfect plant-based recipe for a quick lunch or snack. This wholesome sandwich pairs creamy dairy-free soft cheese with silky mashed avocado, brightened with a splash of lemon juice for a zesty kick. Layered between hearty whole grain bread, this lunchtime favorite is elevated with fresh spinach, juicy tomato slices, crunchy cucumber, and a drizzle of olive oil for extra richness. Ready in just 15 minutes, this sandwich is not only flavor-packed but also a great dairy-free and nutrient-rich option for those craving a healthy, easy-to-make meal. Serve it with a side of soup or enjoy it solo for a balanced, delicious bite!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 100 grams Dairy-free soft cheese
- 1 whole Ripe avocado
- 4 slices Whole grain bread slices
- 1 tablespoon Lemon juice
- 1 cup Fresh spinach leaves
- 1 medium Tomato
- 0.5 medium Cucumber
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil
Instructions
Begin by slicing the avocado in half, removing the pit, and scooping out the flesh into a small bowl.
Add the lemon juice to the avocado and mash together with a fork until you have a smooth spread. Season with salt and black pepper.
Slice the tomato and cucumber into thin rounds and set them aside.
Lay out the bread slices on a clean surface. Spread an even layer of the dairy-free soft cheese on each slice.
On two of the slices, which will form the sandwich base, spread the mashed avocado evenly over the dairy-free cheese.
Top the avocado layer with a handful of fresh spinach leaves, followed by the sliced tomato and cucumber.
Drizzle a small amount of olive oil over the vegetables for added flavor.
Place the other cheese-spread slices of bread on top of the vegetable-topped slices to form two sandwiches.
Slice each sandwich in half diagonally, and serve immediately.
Nutrition Facts
Calories |
949 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.5 g | 78% | |
| Saturated Fat | 12.9 g | 64% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3303 mg | 144% | |
| Total Carbohydrate | 84.4 g | 31% | |
| Dietary Fiber | 20.3 g | 72% | |
| Total Sugars | 18.6 g | ||
| Protein | 22.9 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 226 mg | 17% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1525 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
