Nutrition Facts for Dairy-free smoked salmon bagel

Dairy-Free Smoked Salmon Bagel

Image of Dairy-Free Smoked Salmon Bagel
Nutriscore Rating: 66/100

Indulge in the luxurious flavors of a Dairy-Free Smoked Salmon Bagel—an elegant twist on a classic favorite. Perfect for brunch or a quick gourmet snack, this recipe swaps traditional cream cheese for a silky homemade cashew cream spread, infused with zesty lemon juice, nutritional yeast, and garlic for a creamy yet entirely dairy-free delight. Layers of tender smoked salmon are complemented by crisp cucumber slices, sweet red onion, and a briny burst from capers, all topped with fresh dill for an herby finish. Served on a perfectly toasted dairy-free bagel, this recipe combines sophistication with simplicity in just 30 minutes. Whether catering to dietary restrictions or exploring wholesome alternatives, this dish is bursting with flavor and perfect for any occasion!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
5 min
🕐
Total Time
30 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces Bagels (dairy-free)
  • 200 grams Smoked salmon
  • 1 cup Raw cashews
  • 2 tablespoons Lemon juice
  • 2 tablespoons Nutritional yeast
  • 1 clove Garlic clove
  • 1 teaspoon Salt
  • 0.5 cup Water
  • 1 small Cucumber
  • 0.5 medium Red onion
  • 2 tablespoons Capers
  • 2 tablespoons Fresh dill
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Begin by preparing the cashew cream spread. Soak 1 cup of raw cashews in hot water for 10 to 15 minutes, then drain.

2

In a blender, combine the soaked cashews, 2 tablespoons of lemon juice, 2 tablespoons of nutritional yeast, 1 garlic clove, 1 teaspoon of salt, and 0.5 cup of water. Blend until smooth and creamy. Adjust the consistency with more water if necessary. Set aside.

3

Slice the bagels in half and toast them lightly in a toaster or on a skillet until golden brown. This should take about 5 minutes.

4

While the bagels are toasting, thinly slice 1 small cucumber and half a medium red onion.

5

Once toasted, spread a generous layer of the cashew cream on each bagel half.

6

Layer the smoked salmon evenly on top of the cashew spread.

7

Add the sliced cucumber and red onion on top of the smoked salmon.

8

Sprinkle 2 tablespoons of capers over each bagel half.

9

Garnish with a bit of fresh dill.

10

Serve immediately and enjoy your delicious dairy-free smoked salmon bagel!

Cooking Tip: Take your time with each step for the best results!
1460
cal
83.6g
protein
154.7g
carbs
60.3g
fat

Nutrition Facts

1 serving (866.8g)
Calories
1460
% Daily Value*
Total Fat 60.3 g 77%
Saturated Fat 11.1 g 55%
Polyunsaturated Fat 2.0 g
Cholesterol 46 mg 15%
Sodium 5041 mg 219%
Total Carbohydrate 154.7 g 56%
Dietary Fiber 12.0 g 43%
Total Sugars 22.1 g
Protein 83.6 g 167%
Vitamin D 34.2 mcg 171%
Calcium 161 mg 12%
Iron 16.2 mg 90%
Potassium 1816 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.4%%
22.4%%
36.3%%
Fat: 542 cal (36.3%%)
Protein: 334 cal (22.4%%)
Carbs: 618 cal (41.4%%)