Dairy-Free Simple Roast Pumpkin
Elevate your autumn menu with this effortless Dairy-Free Simple Roast Pumpkin recipe! Perfectly roasted to golden-brown perfection, this dish combines tender pumpkin wedges with a delicious blend of olive oil, garlic powder, cinnamon, and a touch of salt and pepper for a delightful balance of savory and subtly sweet flavors. Completely free of dairy, this versatile side dish is ready in under an hour and makes a fantastic addition to weeknight dinners or holiday feasts. With minimal prep and a naturally gluten-free, vegan-friendly ingredient list, this comforting recipe celebrates the wholesome flavors of seasonal pumpkin in the easiest way possible. Serve it warm or store it for later—either way, it's sure to become a new favorite!
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Recipe Information
Ingredients
- 1 medium-sized (about 2 pounds) Pumpkin
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Ground cinnamon
Instructions
Preheat your oven to 400°F (200°C).
Carefully cut the pumpkin in half and scoop out the seeds with a spoon. Save the seeds for another use, if desired.
Peel the pumpkin and slice it into evenly sized wedges, approximately 1 inch thick.
In a large bowl, combine the olive oil, salt, black pepper, garlic powder, and ground cinnamon.
Add the pumpkin wedges to the bowl and toss them until each piece is thoroughly coated with the oil and seasoning mixture.
Arrange the seasoned pumpkin wedges in a single layer on a large baking sheet lined with parchment paper.
Roast the pumpkin in the preheated oven for 30 to 40 minutes, turning once halfway through, until the pumpkin is tender and lightly caramelized at the edges.
Remove the pumpkin from the oven and let it cool slightly before serving.
Serve warm as a side dish or store in an airtight container in the fridge for up to 3 days.
Nutrition Facts
Calories |
498 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2371 mg | 103% | |
| Total Carbohydrate | 61.4 g | 22% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 25.5 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 205 mg | 16% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 3115 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
