Dairy-Free Simple Boiled Artichoke
Elevate your appetizer game with this Dairy-Free Simple Boiled Artichoke recipe, a healthy and elegant dish that's perfect for plant-based diets or anyone seeking a minimalist yet flavorful snack. This recipe highlights the natural beauty of fresh globe artichokes, gently simmered in an aromatic bath of lemon, garlic, bay leaf, and peppercorns to enhance their earthy flavor. With just a handful of pantry staples and no dairy, this easy preparation results in tender artichokes with a rich, satisfying taste. Drizzle with olive oil and a touch of fresh parsley for a finishing touch. Ideal for both casual meals and dinner party spreads, this delicious and nutritious dish showcases how simple ingredients can lead to stunning results.
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Recipe Information
Ingredients
- 2 pieces large globe artichokes
- 1 piece lemon
- 2 pieces garlic cloves
- 1 piece bay leaf
- 1 teaspoon salt
- 1 teaspoon black peppercorns
- 1 tablespoon olive oil
- 1 tablespoon optional fresh parsley, chopped
Instructions
Begin by preparing the artichokes. Using a sharp knife, cut off the top 1 inch of each artichoke to remove the tough, thorny tips. Trim the stem to about 1 inch in length.
Remove the outermost layer of tough leaves at the base and use kitchen scissors to trim the pointy tips of the remaining leaves.
Slice the lemon in half and rub the cut surfaces of the artichokes with one half of the lemon to prevent browning. Set the lemon aside for cooking.
Peel and smash the garlic cloves.
In a large pot, bring about 2 inches of water to a boil. Add the salt, black peppercorns, bay leaf, the smashed garlic cloves, and the lemon halves to the boiling water.
Reduce the heat to a simmer and place the artichokes in the pot, bottom down. Ensure that the water covers the artichokes by at least an inch; add more water if needed.
Cover the pot with a lid and let the artichokes simmer for about 40 to 45 minutes or until the base is tender and an outer leaf can be easily pulled off.
Once cooked, carefully remove the artichokes from the pot using tongs and let them drain upside down on a towel or cooling rack for a few minutes.
Serve the artichokes warm or at room temperature. Drizzle with olive oil and sprinkle with freshly chopped parsley if desired.
To eat, remove each leaf and scrape off the tender flesh with your teeth. Don't forget to enjoy the artichoke heart at the center!
Nutrition Facts
Calories |
281 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 19% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2604 mg | 113% | |
| Total Carbohydrate | 35.5 g | 13% | |
| Dietary Fiber | 16.7 g | 60% | |
| Total Sugars | 3.5 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 154 mg | 12% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1099 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
