Dairy-Free Simple Baked Eggs
Discover the perfect breakfast with this Dairy-Free Simple Baked Eggs recipe—an excellent option for those seeking a wholesome, nutritious, and dairy-free meal. Featuring creamy almond milk, fresh spinach, juicy cherry tomatoes, and vibrant parsley, this dish combines simplicity with bold flavors. Ready in just 25 minutes, it’s a quick and low-maintenance yet elegant recipe perfect for busy mornings or casual brunches. The eggs bake beautifully in individual ramekins, creating a visually stunning presentation with soft yolks and perfectly set whites. Packed with protein and veggies, it’s a crowd-pleaser that delivers both taste and health in every bite. Ideal for dairy-free diets, it’s a satisfying choice guaranteed to start your day right!
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Recipe Information
Ingredients
- 4 pieces large eggs
- 0.5 cup unsweetened almond milk
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 8 pieces cherry tomatoes
- 1 cup chopped fresh spinach
- 2 tablespoons chopped fresh parsley
Instructions
Preheat your oven to 375°F (190°C).
Grease two small oven-safe ramekins or baking dishes with olive oil.
In each ramekin, crack two eggs carefully to maintain the yolks intact.
Pour 1/4 cup of unsweetened almond milk over the eggs in each ramekin.
Season each ramekin with a pinch of salt and a dash of black pepper.
Halve the cherry tomatoes and distribute them evenly between the two ramekins.
Add 1/2 cup of chopped fresh spinach to each ramekin, spreading it evenly.
Place the ramekins on a baking sheet for easier handling.
Bake in the preheated oven for about 12-15 minutes, until the egg whites are set but the yolks are still slightly runny.
Once baked, remove from the oven and let cool for a minute or two.
Garnish with fresh parsley before serving.
Serve warm, and enjoy your delicious dairy-free baked eggs!
Nutrition Facts
Calories |
472 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.2 g | 46% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 1601 mg | 70% | |
| Total Carbohydrate | 13.7 g | 5% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 4.0 g | ||
| Protein | 28.4 g | 57% | |
| Vitamin D | 5.1 mcg | 25% | |
| Calcium | 445 mg | 34% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 1155 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
