Dairy-Free Simple 2 Egg Omelette
Start your day off right with this quick and nourishing Dairy-Free Simple 2 Egg Omelette! Perfect for those avoiding dairy, this recipe combines fluffy, protein-packed eggs with a splash of water for a light, airy texture, while fresh spinach, juicy cherry tomatoes, and crisp green onions add vibrant flavor and a dose of veggies. Ready in just 10 minutes, it’s an effortless yet satisfying one-pan meal, ideal for busy mornings or a quick, wholesome lunch. Cooked with olive oil for a heart-healthy touch, this versatile omelette can be customized with your favorite add-ins and is served perfectly hot from the pan. Whether you're following a dairy-free diet or just seeking a simple, delicious breakfast, this recipe is a must-try!
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Recipe Information
Ingredients
- 2 eggs
- 2 tablespoons water
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon olive oil
- 0.25 cup cherry tomatoes, halved
- 0.5 cup spinach, fresh
- 1 green onion, sliced
Instructions
Crack the eggs into a small bowl. Add the water, salt, and black pepper. Whisk the mixture thoroughly using a fork or a whisk until well combined and slightly frothy.
Heat a non-stick frying pan over medium heat. Add the olive oil and allow it to heat up for about a minute.
Pour the egg mixture into the pan. Quickly spread the mixture evenly by tilting the pan gently in a circular motion.
Let the eggs cook without stirring for about 2 minutes, or until the edges start to set.
Sprinkle the cherry tomatoes, spinach, and green onion over half of the omelette.
Using a spatula, carefully fold the omelette in half over the fillings. Press gently with the spatula to secure the fold.
Allow the omelette to cook for another minute, until the inside is set to your preference.
Slide the omelette onto a plate and serve immediately while hot.
Nutrition Facts
Calories |
313 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 974 mg | 42% | |
| Total Carbohydrate | 6.4 g | 2% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 2.1 g | ||
| Protein | 16.3 g | 33% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 146 mg | 11% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 761 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
