Dairy-Free Shrimp Omelette
Elevate your breakfast or brunch with this flavorful Dairy-Free Shrimp Omelette, a protein-packed meal that's as nutritious as it is delicious. This recipe swaps traditional dairy with creamy coconut milk for a luscious, allergen-friendly dish bursting with flavor. Juicy shrimp, sautéed red bell peppers, and vibrant green onions come together in a perfectly fluffy omelette, enhanced by fresh parsley and a tangy lemon garnish. Ready in just 25 minutes, this quick and easy gluten-free recipe is ideal for busy mornings or an elegant weekend treat. Whether you're following a dairy-free diet or simply looking to try something new, this savory and satisfying omelette is sure to delight!
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Recipe Information
Ingredients
- 4 large eggs
- 150 grams cooked shrimp, peeled and deveined
- 0.5 red bell pepper, diced
- 2 stalks green onions, sliced
- 60 ml coconut milk
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
- 1 tablespoon fresh parsley, chopped
- 1 lemon slice, for garnish
Instructions
In a mixing bowl, crack the eggs and whisk them together with the coconut milk, salt, and black pepper until fully combined and slightly frothy.
Heat olive oil in a non-stick skillet over medium heat.
Add the diced red bell pepper to the skillet and sauté for about 2-3 minutes until they start to soften.
Add the sliced green onions and cooked shrimp to the skillet, stirring frequently, and cook for an additional 2 minutes until the shrimp are heated through.
Pour the egg mixture into the skillet over the shrimp and vegetables.
Allow the omelette to cook without stirring. Lift the edges gently with a spatula as it sets to let the uncooked eggs run underneath.
Once the omelette begins to set on the top, sprinkle the chopped fresh parsley over it.
When the omelette is cooked to your preferred consistency, gently fold it in half using a spatula.
Continue to cook for another 1-2 minutes depending on how well-done you like your omelettes.
Slide the omelette onto a serving plate and garnish with a lemon slice.
Serve immediately while still warm.
Nutrition Facts
Calories |
612 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 1037 mg | 346% | |
| Sodium | 1676 mg | 73% | |
| Total Carbohydrate | 17.2 g | 6% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 8.1 g | ||
| Protein | 61.5 g | 123% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 215 mg | 17% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 1006 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
