Nutrition Facts for Dairy-free sfiha b lahme

Dairy-Free Sfiha B Lahme

Image of Dairy-Free Sfiha B Lahme
Nutriscore Rating: 69/100

Experience the rich taste of the Middle East with this Dairy-Free Sfiha B Lahme recipe—perfectly crafted to blend tradition with modern dietary needs. Featuring a soft, homemade dough and a flavorful meat topping of ground beef or lamb, enhanced with aromatic spices like sumac, allspice, and cinnamon, this dish is a dairy-free variation of the classic Lebanese flatbread. Toasted pine nuts, tomato paste, and a zesty splash of lemon juice elevate the filling, creating a harmony of textures and flavors. With simple ingredients, easy preparation, and bake-to-perfection results, these savory pies are ideal for appetizers, snacks, or even a light meal. Elevate your menu with this satisfying Middle Eastern gem that captures authentic flavors while being friendly to lactose-free diets!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 500 g All-purpose flour
  • 7 g Instant yeast
  • 10 g Sugar
  • 5 g Salt
  • 300 ml Warm water
  • 60 ml Olive oil
  • 400 g Ground beef or lamb
  • 1 medium Onion, finely chopped
  • 30 g Tomato paste
  • 50 g Pine nuts
  • 10 g Sumac
  • 5 g Allspice
  • 3 g Ground cinnamon
  • 30 ml Lemon juice
  • 5 g Salt, for filling
  • 5 g Black pepper, for filling
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

In a mixing bowl, combine the all-purpose flour, instant yeast, sugar, and salt.

2

Add warm water and olive oil to the dry ingredients and mix until a dough forms.

3

Knead the dough on a floured surface for about 10 minutes until smooth and elastic.

4

Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until doubled in size.

5

While the dough is rising, prepare the filling. In a large skillet, heat a little olive oil over medium heat.

6

Add the chopped onion and sauté until translucent. Add the ground beef or lamb and cook until browned.

7

Stir in the tomato paste, pine nuts, sumac, allspice, ground cinnamon, lemon juice, salt, and black pepper. Cook for another 5 minutes, then set aside to cool.

8

Preheat your oven to 200°C (400°F).

9

Punch down the dough and divide it into 12 equal pieces. Roll each piece into a ball, then flatten into a disk about 10 cm in diameter.

10

Place a tablespoon of the meat filling in the center of each dough disk, spreading it slightly while leaving edges free to fold up slightly to form a border.

11

Arrange the filled dough on a baking tray lined with parchment paper.

12

Bake in the preheated oven for 15-20 minutes, or until the edges are golden and crisp.

13

Allow to cool slightly on a wire rack before serving.

14

Enjoy your dairy-free Sfiha B Lahme warm, as an appetizer or a delicious snack!

Cooking Tip: Take your time with each step for the best results!
3844
cal
133.4g
protein
429.7g
carbs
177.3g
fat

Nutrition Facts

1 serving (1531.1g)
Calories
3844
% Daily Value*
Total Fat 177.3 g 227%
Saturated Fat 44.1 g 220%
Polyunsaturated Fat 22.4 g
Cholesterol 320 mg 107%
Sodium 4241 mg 184%
Total Carbohydrate 429.7 g 156%
Dietary Fiber 24.9 g 89%
Total Sugars 22.0 g
Protein 133.4 g 267%
Vitamin D 0.0 mcg 0%
Calcium 276 mg 21%
Iron 39.7 mg 221%
Potassium 2646 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.7%%
13.9%%
41.5%%
Fat: 1595 cal (41.5%%)
Protein: 533 cal (13.9%%)
Carbs: 1718 cal (44.7%%)