Dairy-Free Seeded Tortilla
Step into wholesome, dairy-free delight with this homemade Seeded Tortilla recipe that's perfect for a health-conscious twist on classic flatbreads! Packed with nutrient-rich chia seeds, flaxseeds, and sesame seeds, these tortillas offer a nutty flavor and satisfying texture that pairs beautifully with any meal. Made from whole wheat flour and olive oil, they're a fiber-packed, plant-based option that's easy to roll out and cook in minutes. With a quick prep time of 20 minutes and yielding eight tortillas, these versatile creations can be enjoyed fresh off the skillet or stored for later. Serve them warm with your favorite fillings, dips, or soups for a flavorful dairy-free meal that’s big on nourishment and taste!
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Recipe Information
Ingredients
- 1.5 cups Whole wheat flour
- 1 tablespoon Chia seeds
- 1 tablespoon Flaxseeds
- 1 tablespoon Sesame seeds
- 0.5 teaspoon Salt
- 0.5 teaspoon Baking powder
- 0.75 cup Warm water
- 2 tablespoons Olive oil
Instructions
In a large mixing bowl, combine the whole wheat flour, chia seeds, flaxseeds, sesame seeds, salt, and baking powder. Use a whisk to ensure that all dry ingredients are evenly distributed.
Create a well in the center of the dry ingredients and pour in the warm water and olive oil.
Use a wooden spoon to stir the mixture until it starts to come together into a dough.
Transfer the dough onto a lightly floured surface. Knead it for about 5-7 minutes, until smooth and elastic.
Divide the dough into 8 equal pieces, and roll each piece into a ball.
Use a rolling pin to roll each ball into a thin, round tortilla, about 6 inches in diameter. Keep the unused dough balls covered with a damp towel to prevent them from drying out.
Heat a non-stick skillet or a cast-iron pan over medium heat. Once hot, place one tortilla on the pan.
Cook the tortilla for about 1-2 minutes, or until bubbles form on the surface and the underside has golden brown spots.
Flip the tortilla and cook for another 1-2 minutes on the other side.
Remove the cooked tortilla from the pan and place it on a clean kitchen towel. Cover to keep warm and soft.
Repeat the cooking process with the remaining dough balls.
Serve the tortillas warm, or allow them to cool completely before storing them in an airtight container for up to 3 days.
Nutrition Facts
Calories |
1022 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.8 g | 56% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 7.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1423 mg | 62% | |
| Total Carbohydrate | 139.9 g | 51% | |
| Dietary Fiber | 29.2 g | 104% | |
| Total Sugars | 1.3 g | ||
| Protein | 29.3 g | 59% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 158 mg | 12% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 887 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
