Dairy-Free Scrambled Eggs with Vegetables and Ham
Start your day with a protein-packed and flavor-filled breakfast by whipping up these Dairy-Free Scrambled Eggs with Vegetables and Ham! This quick and easy recipe combines fluffy scrambled eggs with vibrant veggies like baby spinach, red bell pepper, and yellow onion, along with savory diced ham, all cooked to perfection in olive oil. Ideal for those avoiding dairy or seeking a wholesome breakfast option, this dish is ready in just 20 minutes and serves four, making it perfect for busy mornings or brunch gatherings. Bursting with color, texture, and satisfying goodness, these scrambled eggs are a perfect way to nourish your body while enjoying a tasty, nutrient-rich meal.
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Recipe Information
Ingredients
- 6 large eggs
- 2 tablespoons olive oil
- 0.5 cup yellow onion
- 1 medium red bell pepper
- 2 cups baby spinach
- 1 cup ham
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Crack the eggs into a medium-sized bowl. Add salt and black pepper, then whisk the eggs until they are well combined; set aside.
Heat the olive oil in a large non-stick skillet over medium heat.
Add the diced onion to the skillet and sauté for about 2 minutes, or until it starts to become translucent.
Add the diced red bell pepper to the skillet and continue to sauté for another 2-3 minutes, or until the peppers have softened.
Add the diced ham to the vegetable mixture, stirring occasionally for about 1-2 minutes until the ham is heated through.
Add the baby spinach to the skillet and cook until just wilted, about 1 minute.
Pour the whisked eggs over the vegetables and ham. Allow the eggs to set slightly around the edges, then gently stir with a spatula, moving them around until fully cooked, about 3-5 minutes.
Remove the skillet from the heat and serve the scrambled eggs immediately. Enjoy!
Nutrition Facts
Calories |
988 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.6 g | 85% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 1132 mg | 377% | |
| Sodium | 2407 mg | 105% | |
| Total Carbohydrate | 43.8 g | 16% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 11.9 g | ||
| Protein | 50.4 g | 101% | |
| Vitamin D | 6.3 mcg | 32% | |
| Calcium | 280 mg | 22% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 1329 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
