Dairy-Free Scrambled Eggs with Vegetables and Bacon
Start your day with these vibrant and nourishing Dairy-Free Scrambled Eggs with Vegetables and Bacon! This quick and easy recipe combines fluffy scrambled eggs, made creamy with unsweetened almond milk, with a colorful medley of sautéed red and green bell peppers, onions, and fresh spinach. Crispy, savory bacon adds an unbeatable smoky twist, making this a protein-packed, low-carb breakfast that’s perfect for a hearty morning meal. Cooked in olive oil and seasoned simply with salt and black pepper, this dish is naturally dairy-free yet indulgently satisfying. Ready in just 30 minutes and serving up to four people, it’s a fantastic way to enjoy a wholesome breakfast or brunch. Pair with gluten-free toast or roasted potatoes for the ultimate comfort food experience!
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Recipe Information
Ingredients
- 6 large eggs
- 0.25 cup unsweetened almond milk
- 1 tablespoon olive oil
- 4 slices bacon
- 0.5 red bell pepper
- 0.5 green bell pepper
- 0.5 yellow onion
- 2 cups fresh spinach
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Chop the bacon into small pieces.
Dice the red bell pepper, green bell pepper, and yellow onion.
In a large skillet, heat the olive oil over medium heat.
Add the bacon pieces to the skillet and cook until crispy, about 5-7 minutes. Remove with a slotted spoon and set aside on a paper towel-lined plate.
In the same skillet, add the diced bell peppers and onion. Sauté until the vegetables are soft, about 5 minutes.
Add the fresh spinach to the skillet, and cook until wilted, about 2 minutes.
In a large bowl, whisk together the eggs, unsweetened almond milk, salt, and black pepper.
Reduce the heat to medium-low and pour the egg mixture into the skillet. Cook, stirring gently and continuously, until the eggs are just set, about 3-4 minutes.
Add the crispy bacon back into the skillet and stir to combine with the eggs and vegetables.
Serve the scrambled eggs hot with your favorite side dish or toast.
Nutrition Facts
Calories |
780 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.4 g | 72% | |
| Saturated Fat | 15.2 g | 76% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 1148 mg | 383% | |
| Sodium | 2227 mg | 97% | |
| Total Carbohydrate | 22.1 g | 8% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 6.6 g | ||
| Protein | 50.6 g | 101% | |
| Vitamin D | 6.7 mcg | 33% | |
| Calcium | 360 mg | 28% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 963 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
