Dairy-Free Scrambled Eggs with Tomato
Start your morning off right with this simple yet flavorful recipe for Dairy-Free Scrambled Eggs with Tomato, a perfect choice for a wholesome and nutritious breakfast. This recipe transforms classic scrambled eggs into a creamy, dairy-free delight by incorporating unsweetened almond milk for a soft, velvety texture. Fresh tomatoes add a burst of juicy sweetness while parsley brings a pop of color and herbal freshness, creating a dish that's both eye-catching and satisfying. With just a splash of olive oil and a sprinkle of seasoning, it’s a light and healthy option that works wonderfully for busy mornings or relaxed weekend brunches. Ready in under 15 minutes, this recipe is perfect for anyone seeking a quick, dairy-free breakfast idea while exploring new layers of flavor. Serve it hot with a side of crusty bread or enjoy it on its own—either way, these scrambled eggs are sure to brighten your day!
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Recipe Information
Ingredients
- 4 large eggs
- 1 tablespoon olive oil
- 1 medium tomato
- 2 tablespoons unsweetened almond milk
- 2 tablespoons chopped fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
Instructions
Start by washing the tomato and chopping it into small, even-sized pieces. Set aside.
In a mixing bowl, crack the eggs and add the almond milk. Beat them together with a whisk or fork until well combined.
Add salt and pepper to the egg mixture and mix briefly.
Heat the olive oil in a non-stick skillet over medium heat.
Once the oil is hot, add the chopped tomato to the skillet and sauté for about 2 minutes until slightly softened.
Pour the egg mixture into the skillet over the tomatoes.
Using a spatula, gently stir the eggs occasionally, ensuring they cook evenly and remain creamy. Cook for about 5-7 minutes, depending on your desired consistency.
Once the eggs are cooked to your liking, remove the skillet from the heat.
Sprinkle the chopped parsley over the scrambled eggs.
Serve immediately, with an optional side of fresh bread or toast if desired.
Nutrition Facts
Calories |
449 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrate | 8.0 g | 3% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 4.2 g | ||
| Protein | 27.0 g | 54% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 223 mg | 17% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 759 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
