Dairy-Free Scrambled Eggs with Spinach and Feta
Elevate your breakfast game with this delicious and wholesome recipe for Dairy-Free Scrambled Eggs with Spinach and Feta! Perfect for those who want to enjoy dairy-free options, these creamy scrambled eggs are enriched with unsweetened almond milk and studded with vibrant sautéed spinach and savory dairy-free feta cheese. Ready in just 20 minutes, this easy recipe combines simple ingredients like olive oil, eggs, and plant-based milk to create a nutritious and flavorful meal. With minimal prep and cooking time, it’s ideal for busy mornings yet satisfying enough for a quick lunch or brunch. Serve these fluffy, protein-packed scrambled eggs on their own or alongside a slice of toasted bread for a complete dairy-free delight!
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Recipe Information
Ingredients
- 4 large eggs
- 0.25 cup unsweetened almond milk
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
- 2 cups fresh spinach
- 0.5 cup dairy-free feta cheese
Instructions
In a medium bowl, crack the eggs and add the unsweetened almond milk, salt, and black pepper. Whisk together until well combined and slightly frothy.
Heat a non-stick skillet over medium heat and add the olive oil.
Once the oil is warm, add the fresh spinach to the skillet. Sauté for about 2-3 minutes or until the spinach is wilted.
Push the spinach to one side of the skillet, then pour the egg mixture into the pan.
Allow the eggs to cook undisturbed for about 1 minute until they start to set around the edges.
Using a spatula, gently scramble the eggs by pushing them from the edges of the pan towards the center. Keep this motion steady until the eggs are almost fully cooked but still a bit runny.
Add the dairy-free feta cheese, folding it gently into the eggs and spinach mixture.
Continue cooking for another 1-2 minutes until the eggs are fully cooked and the cheese is warmed through.
Serve immediately, garnished with additional salt and pepper to taste, if desired.
Nutrition Facts
Calories |
760 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.8 g | 79% | |
| Saturated Fat | 20.5 g | 102% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 3147 mg | 137% | |
| Total Carbohydrate | 8.2 g | 3% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 0.7 g | ||
| Protein | 35.0 g | 70% | |
| Vitamin D | 4.7 mcg | 23% | |
| Calcium | 357 mg | 27% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 345 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
