Nutrition Facts for Dairy-free scrambled eggs with potatoes

Dairy-Free Scrambled Eggs with Potatoes

Image of Dairy-Free Scrambled Eggs with Potatoes
Nutriscore Rating: 71/100

Start your mornings right with this hearty and wholesome Dairy-Free Scrambled Eggs with Potatoes recipe. Perfect for those avoiding dairy, this dish uses creamy almond milk to create irresistibly fluffy scrambled eggs, paired with golden, skillet-crisped russet potatoes for a satisfying bite. The combination of aromatic garlic powder, a touch of olive oil, and fresh chives elevates the flavor, making it a delicious breakfast or brunch option for the whole family. Ready in just 40 minutes, this recipe is simple yet packed with healthy ingredients, offering a comforting, dairy-free twist on a classic breakfast favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 6 large eggs
  • 1 cup almond milk
  • 3 tablespoons olive oil
  • 2 medium russet potatoes
  • 1 small onion
  • 0.5 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons chives
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

Peel and dice the potatoes into small cubes, approximately 1/2 inch.

2

Finely chop the onion.

3

In a large non-stick skillet, heat 2 tablespoons of olive oil over medium heat.

4

Add the diced potatoes and onion to the skillet.

5

Season the potatoes and onion with 0.5 teaspoon salt and 0.25 teaspoon black pepper.

6

Cook for about 15 minutes, stirring occasionally, until the potatoes are tender and lightly browned.

7

While the potatoes are cooking, crack the eggs into a medium-sized bowl.

8

Whisk the eggs together with the almond milk until well combined.

9

Season the egg mixture with the remaining 0.5 teaspoon of salt and 0.25 teaspoon black pepper, along with the garlic powder.

10

Once the potatoes are cooked, remove them from the skillet and set them aside on a plate.

11

Reduce the heat to low and add the remaining 1 tablespoon of olive oil to the skillet.

12

Pour the egg mixture into the skillet.

13

Gently scramble the eggs using a spatula, stirring slowly and consistently, until they reach the desired level of doneness, approximately 5-7 minutes.

14

Return the potatoes to the skillet and gently fold them into the scrambled eggs to combine.

15

Sprinkle the chopped chives over the top before serving.

Cooking Tip: Take your time with each step for the best results!
1309
cal
51.1g
protein
109.6g
carbs
73.7g
fat

Nutrition Facts

1 serving (1056.7g)
Calories
1309
% Daily Value*
Total Fat 73.7 g 94%
Saturated Fat 16.2 g 81%
Polyunsaturated Fat 4.6 g
Cholesterol 1116 mg 372%
Sodium 2976 mg 129%
Total Carbohydrate 109.6 g 40%
Dietary Fiber 8.4 g 30%
Total Sugars 27.4 g
Protein 51.1 g 102%
Vitamin D 8.1 mcg 41%
Calcium 651 mg 50%
Iron 11.0 mg 61%
Potassium 2661 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.6%%
15.6%%
50.8%%
Fat: 663 cal (50.8%%)
Protein: 204 cal (15.6%%)
Carbs: 438 cal (33.6%%)