Dairy-Free Scrambled Eggs with Onions
Elevate your breakfast game with this quick and easy Dairy-Free Scrambled Eggs with Onions recipe! Perfectly fluffy eggs are whisked with a splash of water for extra creaminess, while savory sautéed onions add a subtle caramelized sweetness. Prepared with heart-healthy olive oil and seasoned simply with salt and pepper, this dish is a wholesome, protein-packed option that’s naturally dairy-free. A finishing touch of fresh parsley adds vibrant color and a hint of freshness. Ready in just 15 minutes, this two-serving recipe is ideal for a satisfying morning meal or a light lunch. Serve with crusty bread or a side of fresh greens for a complete, flavorful dish that’s both nutritious and delicious!
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Recipe Information
Ingredients
- 4 large eggs
- 1 medium onion
- 2 tablespoons olive oil
- 2 tablespoons water
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon fresh parsley
Instructions
Crack the eggs into a bowl, add the water, salt, and black pepper. Whisk vigorously until the mixture is well combined and slightly frothy.
Peel and chop the onion into small, even pieces.
Heat a non-stick skillet over medium heat and add the olive oil.
Add the chopped onion to the skillet and sauté for 5 minutes, or until the onions are translucent and slightly golden.
Lower the heat to medium-low and pour the egg mixture into the skillet over the onions.
Let the eggs sit undisturbed for a few moments until they begin to set around the edges.
Gently stir with a spatula, pushing the eggs from the edges towards the center. Continue cooking, stirring occasionally, until the eggs are softly scrambled and creamy.
Remove the skillet from heat immediately when the eggs are cooked but still slightly glossy.
Sprinkle with freshly chopped parsley and serve hot.
Nutrition Facts
Calories |
609 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 61% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 1472 mg | 64% | |
| Total Carbohydrate | 17.3 g | 6% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 7.9 g | ||
| Protein | 27.3 g | 55% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 155 mg | 12% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 564 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
