Nutrition Facts for Dairy-free scrambled eggs with hot sauce

Dairy-Free Scrambled Eggs with Hot Sauce

Image of Dairy-Free Scrambled Eggs with Hot Sauce
Nutriscore Rating: 66/100

Transform your breakfast routine with these Dairy-Free Scrambled Eggs with Hot Sauce! This quick and easy recipe delivers perfectly fluffy scrambled eggs, thanks to the addition of unsweetened almond milk for a creamy texture without the dairy. A hint of olive oil ensures they’re smooth and rich, while a drizzle of tangy hot sauce adds a bold kick of flavor. Ready in just 15 minutes, this dish is ideal for busy mornings. Garnished with chopped chives for a touch of freshness, it’s a balanced blend of simplicity and zest that’s perfect for anyone seeking a dairy-free breakfast option with a spicy twist.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 pieces Large eggs
  • 0.25 cup Unsweetened almond milk
  • 1 tablespoon Olive oil
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 2 teaspoons Hot sauce
  • 1 tablespoon Chopped chives
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Crack the eggs into a mixing bowl and whisk thoroughly until the yolks and whites are combined and frothy.

2

Add the unsweetened almond milk, salt, and ground black pepper to the eggs and whisk again to incorporate all ingredients uniformly.

3

Heat olive oil in a nonstick skillet over medium-low heat.

4

Once the oil is heated, pour the egg mixture into the skillet.

5

Allow the eggs to set around the edges for about 1 minute, then use a spatula to gently stir the eggs, pulling them from the edges toward the center.

6

Continue to cook and stir occasionally until the eggs appear just slightly underdone, which should take about 3-5 minutes.

7

Remove the skillet from heat and allow the residual heat to finish cooking the eggs.

8

Drizzle hot sauce over the scrambled eggs and stir lightly to combine.

9

Serve immediately, garnished with fresh chopped chives.

⚑
Cooking Tip: Take your time with each step for the best results!
418
cal
24.5g
protein
4.7g
carbs
34.8g
fat

Nutrition Facts

1 serving (288.6g)
Calories
418
% Daily Value*
Total Fat 34.8 g 45%
Saturated Fat 8.3 g 42%
Polyunsaturated Fat 1.5 g
Cholesterol 744 mg 248%
Sodium 1147 mg 50%
Total Carbohydrate 4.7 g 2%
Dietary Fiber 0.3 g 1%
Total Sugars 0.0 g
Protein 24.5 g 49%
Vitamin D 4.5 mcg 23%
Calcium 222 mg 17%
Iron 4.5 mg 25%
Potassium 309 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.4%%
22.8%%
72.8%%
Fat: 313 cal (72.8%%)
Protein: 98 cal (22.8%%)
Carbs: 18 cal (4.4%%)