Dairy-Free Scrambled Eggs with Ground Beef
Elevate your breakfast or brunch game with this hearty and nutritious Dairy-Free Scrambled Eggs with Ground Beef recipe. Perfectly seasoned ground beef pairs beautifully with fluffy scrambled eggs cooked to perfection without any dairy, making this dish ideal for those with lactose sensitivities. Bright pops of color and flavor come from sautéed onion, red bell peppers, fresh spinach, and a garnish of green onions, while olive oil adds a rich, healthy touch. Ready in just 25 minutes, this protein-packed recipe is a delicious and satisfying option for busy mornings or a casual weekend meal. Serve as is, or pair with toast or avocado for a complete plate that’s brimming with flavor and energy.
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Recipe Information
Ingredients
- 6 eggs
- 250 grams ground beef
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 1 red bell pepper, diced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon garlic powder
- 1 cup fresh spinach
- 2 green onions, sliced
Instructions
Crack the eggs into a large bowl and beat them well using a fork or whisk until the yolks and whites are fully combined. Set aside.
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Once hot, add the chopped onion and cook for about 2-3 minutes until it becomes translucent.
Add the ground beef to the skillet, breaking it up into small pieces with a spatula. Cook until the beef is browned and cooked through, about 5-7 minutes. Drain any excess fat if necessary.
Add the diced red bell pepper to the beef and onion mixture, cooking for an additional 2 minutes.
Season the beef mixture with salt, black pepper, and garlic powder. Stir until well combined.
In a separate non-stick skillet, heat the remaining 1 tablespoon of olive oil over medium-low heat. Add the beaten eggs to the skillet.
Allow the eggs to cook undisturbed for a few moments until the edges start to set, then gently push the edges toward the center with a spatula, allowing uncooked egg to flow to the edges.
Continue to cook the eggs, gently folding and stirring, until they are mostly set but still slightly runny, about 3-4 minutes.
Reduce the heat to low, add the fresh spinach to the skillet with the eggs, and fold gently until the spinach is just wilted.
Remove the eggs from the heat and transfer them to a serving dish. Top the scrambled eggs with the cooked ground beef mixture and garnish with sliced green onions.
Serve immediately and enjoy your dairy-free scrambled eggs with ground beef.
Nutrition Facts
Calories |
1332 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.4 g | 130% | |
| Saturated Fat | 31.5 g | 158% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1282 mg | 427% | |
| Sodium | 1810 mg | 79% | |
| Total Carbohydrate | 21.9 g | 8% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 10.8 g | ||
| Protein | 83.4 g | 167% | |
| Vitamin D | 6.2 mcg | 31% | |
| Calcium | 275 mg | 21% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 1524 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
