Nutrition Facts for Dairy-free scrambled eggs with cheese and salsa

Dairy-Free Scrambled Eggs with Cheese and Salsa

Image of Dairy-Free Scrambled Eggs with Cheese and Salsa
Nutriscore Rating: 54/100

Elevate your breakfast game with these Dairy-Free Scrambled Eggs with Cheese and Salsa—an irresistible blend of fluffy eggs, creamy dairy-free cheese, and zesty salsa, all brought together for a nutritious and flavorful start to your day. Perfect for those avoiding dairy, this quick and easy recipe is ready in just 15 minutes and offers a comforting, cheesy texture balanced by the vibrant zing of fresh salsa. The addition of almond milk ensures a light, silky scramble, while olive oil helps achieve those perfectly tender edges. Finished with a sprinkle of fresh cilantro for a herby twist, these scrambled eggs are ideal for busy mornings or weekend brunches. Whether you're serving tacos or enjoying them solo, this protein-packed dish is a dairy-free delight that fits seamlessly into any meal plan!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 large eggs
  • 2 tablespoons unsweetened almond milk
  • 0.5 cup dairy-free cheese shreds
  • 0.5 cup salsa
  • 1 tablespoon olive oil
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons chopped fresh cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium bowl, crack the eggs and add the almond milk. Whisk vigorously until the mixture is smooth and the yolks are completely broken up.

2

Add the salt and black pepper to the egg mixture, and whisk again briefly to combine.

3

Heat the olive oil in a non-stick frying pan over medium heat. Tilt the pan to coat the bottom evenly with the oil.

4

Pour the egg mixture into the pan and allow it to cook undisturbed for the first few moments until the eggs begin to set around the edges.

5

Using a spatula, gently stir the eggs from the edges to the center, allowing the uncooked eggs to flow to the edges. Continue scraping and folding the eggs until they are mostly set but still a little wet.

6

Sprinkle the dairy-free cheese over the eggs and gently fold the eggs a few more times to melt the cheese.

7

Remove the pan from the heat when the eggs are still slightly glossy, as they will continue to cook and set with residual heat.

8

Transfer the eggs to serving plates and top with salsa and freshly chopped cilantro.

9

Serve immediately while the eggs are warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
849
cal
31.5g
protein
40.5g
carbs
63.6g
fat

Nutrition Facts

1 serving (495.6g)
Calories
849
% Daily Value*
Total Fat 63.6 g 82%
Saturated Fat 34.1 g 170%
Polyunsaturated Fat 1.5 g
Cholesterol 744 mg 248%
Sodium 2502 mg 109%
Total Carbohydrate 40.5 g 15%
Dietary Fiber 2.5 g 9%
Total Sugars 5.6 g
Protein 31.5 g 63%
Vitamin D 4.4 mcg 22%
Calcium 205 mg 16%
Iron 5.3 mg 29%
Potassium 631 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.8%%
14.6%%
66.5%%
Fat: 572 cal (66.5%%)
Protein: 126 cal (14.6%%)
Carbs: 162 cal (18.8%%)