Dairy-Free Scrambled Eggs with Bell Peppers
Brighten your breakfast routine with this Dairy-Free Scrambled Eggs with Bell Peppers recipe, a wholesome and vibrant dish packed with flavor and easy-to-make appeal. Featuring fluffy eggs whisked with unsweetened almond milk for a creamy texture without dairy, this recipe shines with sautéed red and green bell peppers and sweet onions lightly seasoned with salt and pepper. Quick to prepare in just 20 minutes, it’s perfect for busy mornings or a relaxed weekend brunch. A sprinkle of fresh parsley adds a pop of herbal freshness, making every bite irresistible. This dairy-free and protein-rich meal is a great fit for anyone seeking a light, colorful, and nutritious breakfast option. Serve it as a standalone dish or pair with toast for a more hearty start to your day!
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Recipe Information
Ingredients
- 4 large eggs
- 0.25 cup unsweetened almond milk
- 0.5 medium red bell pepper
- 0.5 medium green bell pepper
- 0.25 medium onion
- 1 tablespoon olive oil
- 2 tablespoons fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Crack the eggs into a medium-sized bowl. Add unsweetened almond milk, salt, and black pepper. Whisk until well combined and slightly frothy.
Finely chop the red and green bell peppers and dice the onion and set them aside.
Heat olive oil in a non-stick skillet over medium heat.
Add the chopped onion to the skillet and sauté for 2-3 minutes until they become translucent.
Add the red and green bell peppers to the skillet. Sauté for an additional 3-4 minutes until the peppers have softened.
Reduce the heat to low and pour the egg mixture over the sautéed vegetables.
Allow the mixture to cook undisturbed for about 1 minute, then gently stir with a spatula.
Continue stirring occasionally until the eggs are scrambled to your liking, about another 2-3 minutes.
Remove from heat and sprinkle with freshly chopped parsley.
Serve immediately, garnished with additional parsley if desired.
Nutrition Facts
Calories |
481 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.3 g | 44% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 1511 mg | 66% | |
| Total Carbohydrate | 14.0 g | 5% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 6.8 g | ||
| Protein | 27.6 g | 55% | |
| Vitamin D | 4.7 mcg | 23% | |
| Calcium | 252 mg | 19% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 710 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
