Dairy-Free Scrambled Eggs with Beans
Elevate your breakfast game with these Dairy-Free Scrambled Eggs with Beans—a wholesome and flavorful dish perfect for busy mornings or leisurely brunches. Packed with protein-rich black beans, vibrant red bell peppers, and aromatic garlic, this recipe delivers bold taste and a satisfying texture in every bite. The soft, creamy scrambled eggs are cooked to perfection and infused with the savory goodness of sautéed onion and olive oil, all topped off with a sprinkle of fresh cilantro for a burst of freshness. Ready in just 25 minutes, this two-serving dish is a nutritious option that is naturally dairy-free and incredibly simple to prepare. Whether you're looking for a protein punch or a hearty meal to start your day, these scrambled eggs with black beans strike the perfect balance of delicious and healthy.
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Recipe Information
Ingredients
- 4 pieces large eggs
- 1 cup cooked black beans
- 2 tablespoons olive oil
- 1 piece small onion, finely chopped
- 1 piece red bell pepper, diced
- 2 cloves minced garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped
Instructions
Crack the eggs into a mixing bowl and whisk them until the yolks and whites are fully combined. Set aside.
Heat a large non-stick skillet over medium heat and add 2 tablespoons of olive oil.
Add the chopped onion to the skillet and sauté for 2-3 minutes until it becomes translucent.
Add the diced red bell pepper and minced garlic to the skillet and continue to sauté for another 3 minutes until the pepper softens.
Stir in the cooked black beans, and cook for 2 minutes until they are heated through.
Reduce the heat to low and pour the beaten eggs over the veggies and beans in the skillet.
Gently stir the mixture with a spatula, scraping the edges and folding the eggs as they cook to achieve soft scrambled eggs.
Continue cooking and stirring until the eggs are just set but still creamy, about 5-7 minutes.
Season the scrambled eggs and beans with salt and black pepper.
Remove from heat and garnish with fresh chopped cilantro before serving immediately.
Nutrition Facts
Calories |
835 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.4 g | 63% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 1591 mg | 69% | |
| Total Carbohydrate | 60.6 g | 22% | |
| Dietary Fiber | 18.9 g | 68% | |
| Total Sugars | 8.9 g | ||
| Protein | 41.3 g | 83% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 189 mg | 15% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 1267 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
