Nutrition Facts for Dairy-free scrambled eggs on toast

Dairy-Free Scrambled Eggs on Toast

Image of Dairy-Free Scrambled Eggs on Toast
Nutriscore Rating: 66/100

Start your morning right with this delicious Dairy-Free Scrambled Eggs on Toast recipe, a quick and wholesome breakfast perfect for any day! Featuring creamy scrambled eggs made with unsweetened almond milk and cooked in olive oil, this dish delivers all the comfort of classic scrambled eggs without any dairy. Fresh chives add a burst of flavor, while a light spread of dairy-free buttery goodness complements the perfectly crisp toast. Ready in just 15 minutes, this recipe is ideal for those following a dairy-free diet or looking to switch up their breakfast routine. Serve warm as a satisfying start to the day or a nourishing brunch option that’s sure to impress!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 eggs
  • 4 tablespoons unsweetened almond milk
  • 1 tablespoon olive oil
  • 0.25 teaspoon salt
  • 0.125 teaspoon black pepper
  • 2 tablespoons chives, chopped
  • 4 bread slices (dairy-free)
  • 2 teaspoons dairy-free buttery spread
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a medium-sized bowl, crack the eggs and whisk them until fully beaten.

2

Add the unsweetened almond milk, salt, and black pepper to the eggs and whisk together until well combined.

3

Place a non-stick skillet over medium-low heat and add the olive oil.

4

Once the olive oil is heated, pour the egg mixture into the skillet.

5

Allow the eggs to set slightly around the edges, then gently stir with a spatula to create soft curds. Continue to cook, stirring frequently, until the eggs are softly scrambled and slightly creamy. This should take about 5-6 minutes.

6

While the eggs are cooking, toast the slices of bread to your preferred level.

7

Spread a thin layer of dairy-free buttery spread on each slice of toasted bread.

8

Once the eggs are cooked, remove them from the heat and fold in the chopped chives.

9

Place the scrambled eggs on top of each slice of prepared toast.

10

Serve immediately while warm and enjoy your dairy-free scrambled eggs on toast.

⚑
Cooking Tip: Take your time with each step for the best results!
892
cal
37.6g
protein
82.1g
carbs
45.1g
fat

Nutrition Facts

1 serving (441.4g)
Calories
892
% Daily Value*
Total Fat 45.1 g 58%
Saturated Fat 11.3 g 57%
Polyunsaturated Fat 1.5 g
Cholesterol 744 mg 248%
Sodium 1732 mg 75%
Total Carbohydrate 82.1 g 30%
Dietary Fiber 4.2 g 15%
Total Sugars 8.7 g
Protein 37.6 g 75%
Vitamin D 4.7 mcg 23%
Calcium 422 mg 32%
Iron 7.2 mg 40%
Potassium 449 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.1%%
17.0%%
45.9%%
Fat: 405 cal (45.9%%)
Protein: 150 cal (17.0%%)
Carbs: 328 cal (37.1%%)