Nutrition Facts for Dairy-free savory vegetable pie

Dairy-Free Savory Vegetable Pie

Image of Dairy-Free Savory Vegetable Pie
Nutriscore Rating: 77/100

Introducing the ultimate **Dairy-Free Savory Vegetable Pie**, a wholesome, comfort-food classic reinvented for dairy-free lifestyles! Packed with vibrant vegetables like zucchini, carrots, mushrooms, and peas, this hearty, plant-based dish is infused with fragrant herbs like thyme, rosemary, and parsley for a burst of flavor in every bite. The creamy vegetable filling, thickened with a flour and vegetable broth mixture, is nestled between flaky, dairy-free pie crusts. Brushed with oat milk for a golden finish, this pie is baked to perfection in just under an hour, making it an ideal entrΓ©e for weeknight dinners or family gatherings. Whether you're vegan, lactose-intolerant, or simply looking for a nutritious crowd-pleaser, this vegetable pie is a satisfying, must-try recipe that proves comfort food can be equally health-conscious and indulgent!

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 3 tablespoons Olive oil
  • 1 medium, chopped Onion
  • 2 medium, diced Carrot
  • 2 diced Celery stalks
  • 1 medium, diced Zucchini
  • 3 minced Garlic cloves
  • 1 cup Frozen peas
  • 1 cup Frozen corn
  • 1 cup, sliced Mushrooms
  • 2 cups Vegetable broth
  • 3 tablespoons All-purpose flour
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon, dried Thyme
  • 0.5 teaspoon, dried Rosemary
  • 1 tablespoon, fresh chopped Parsley
  • 2 9-inch Dairy-free pie crust
  • 2 tablespoons Oat milk
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

16 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

In a large skillet, heat olive oil over medium heat.

3

Add the chopped onion, diced carrots, and diced celery. Cook for 5 minutes until the vegetables begin to soften.

4

Stir in the diced zucchini, minced garlic, and sliced mushrooms. Cook for another 4-5 minutes until mushrooms are tender.

5

Add the frozen peas and corn to the skillet. Stir well to combine.

6

Sprinkle the flour over the vegetables and stir constantly for about 2 minutes to cook the flour.

7

Gradually stir in the vegetable broth while continuously mixing to avoid lumps.

8

Add salt, pepper, thyme, rosemary, and fresh parsley. Cook, stirring frequently, for another 4-5 minutes until the mixture thickens.

9

Remove the skillet from heat and let it cool slightly.

10

Line a 9-inch pie dish with one dairy-free pie crust.

11

Pour the vegetable filling into the crust, spreading it evenly.

12

Cover the filling with the second pie crust. Seal the edges by crimping them with a fork or your fingers.

13

Cut small slits on the top crust to allow steam to escape.

14

Brush the top crust with oat milk for a golden finish.

15

Place the pie on a baking sheet and bake in the preheated oven for 35-40 minutes until the crust is golden brown.

16

Allow to cool for 10 minutes before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1523
cal
40.9g
protein
191.8g
carbs
70.6g
fat

Nutrition Facts

1 serving (2054.9g)
Calories
1523
% Daily Value*
Total Fat 70.6 g 91%
Saturated Fat 14.4 g 72%
Polyunsaturated Fat 8.2 g
Cholesterol 0 mg 0%
Sodium 6210 mg 270%
Total Carbohydrate 191.8 g 70%
Dietary Fiber 37.5 g 134%
Total Sugars 60.3 g
Protein 40.9 g 82%
Vitamin D 0.3 mcg 2%
Calcium 513 mg 39%
Iron 12.1 mg 67%
Potassium 4587 mg 98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.0%%
10.4%%
40.6%%
Fat: 635 cal (40.6%%)
Protein: 163 cal (10.4%%)
Carbs: 767 cal (49.0%%)