Dairy-Free Savory Spinach and Feta Stuffed Pastry
Elevate your appetizer game with these Dairy-Free Savory Spinach and Feta Stuffed Pastries! Crafted with flaky dairy-free puff pastry, this plant-based recipe is packed with a flavorful filling of sautéed spinach, creamy dairy-free feta, aromatic garlic, fresh dill, and a hint of lemon zest for that perfect zing. Nutritional yeast adds a cheesy depth while non-dairy milk ensures a golden finish. Ideal for entertaining or as a satisfying snack, these pastries come together in just 50 minutes for a delicious dish that's both elegant and allergen-friendly. Perfect for vegan gatherings or anyone seeking dairy-free delight, these pastries are sure to impress!
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Recipe Information
Ingredients
- 2 sheets dairy-free puff pastry sheets
- 2 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 3 cloves garlic cloves, minced
- 5 cups fresh spinach, washed and chopped
- 1 cup dairy-free feta cheese, crumbled
- 2 tablespoons nutritional yeast
- 1 teaspoon lemon zest
- 1 tablespoon fresh dill, chopped
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons plain non-dairy milk
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté for 4-5 minutes until softened.
Add minced garlic to the skillet and cook for another minute, stirring frequently to prevent burning.
Add the chopped spinach to the skillet and cook until wilted, about 3-4 minutes. Remove from heat and let cool slightly.
In a large mixing bowl, combine the sautéed spinach mixture with dairy-free feta cheese, nutritional yeast, lemon zest, dill, salt, and black pepper. Mix until well combined.
Roll out the puff pastry sheets on a lightly floured surface. Cut each sheet into four squares.
Place a generous spoonful of the spinach and feta mixture in the center of each square.
Brush the edges of each pastry square with non-dairy milk. Fold the pastry over the filling to form a triangle and press the edges together with a fork to seal.
Transfer the pastries to the prepared baking sheet. Brush the tops with a bit more non-dairy milk for a golden finish.
Bake in the preheated oven for 20-25 minutes, or until the pastries are puffed and golden brown.
Remove from the oven and let cool slightly before serving.
Nutrition Facts
Calories |
1428 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.8 g | 136% | |
| Saturated Fat | 48.6 g | 243% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4321 mg | 188% | |
| Total Carbohydrate | 78.5 g | 29% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 7.7 g | ||
| Protein | 39.3 g | 79% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 574 mg | 44% | |
| Iron | 13.1 mg | 73% | |
| Potassium | 2248 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
