Dairy-Free Savory Sausage with Roasted Vegetables
Packed with bold flavors and wholesome ingredients, this Dairy-Free Savory Sausage with Roasted Vegetables recipe is a simple yet satisfying dish that's perfect for weeknights or meal prep. Juicy dairy-free sausage links are roasted alongside a vibrant medley of zucchini, red bell peppers, red onions, and baby carrots, all seasoned with garlic, rosemary, and a drizzle of olive oil for maximum flavor. With just 15 minutes of prep time, this gluten-free and dairy-free recipe comes together effortlessly in the oven, delivering tender vegetables and perfectly browned sausage in just 30 minutes. Serve it as a hearty main course or pair it with your favorite grain for a complete, nutrient-packed meal.
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Recipe Information
Ingredients
- 4 pieces dairy-free sausage links
- 3 tablespoons olive oil
- 1 large red bell pepper
- 2 medium zucchini
- 2 medium red onions
- 2 cups baby carrots
- 3 large garlic cloves
- 2 teaspoons fresh rosemary
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C).
Slice the dairy-free sausage links into 1-inch pieces and set aside.
Cut the red bell pepper into strips, the zucchini into half-moons, and the red onions into wedges.
Peel and mince the garlic cloves.
In a large mixing bowl, combine the sliced sausages and vegetables with olive oil, minced garlic, rosemary, salt, and black pepper. Toss to ensure everything is evenly coated.
Spread the mixture onto a large baking sheet in a single layer to ensure even roasting.
Place the baking sheet in the preheated oven and roast for 25-30 minutes, stirring halfway through, until the vegetables are tender and the sausage pieces are browned.
Once cooked, remove from the oven and let it cool slightly before serving.
Serve warm and enjoy your delightful dairy-free savory sausage with roasted vegetables!
Nutrition Facts
Calories |
1521 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.3 g | 120% | |
| Saturated Fat | 21.3 g | 106% | |
| Polyunsaturated Fat | 7.1 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 8336 mg | 362% | |
| Total Carbohydrate | 116.0 g | 42% | |
| Dietary Fiber | 25.9 g | 92% | |
| Total Sugars | 68.7 g | ||
| Protein | 53.2 g | 106% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 362 mg | 28% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 3329 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
