Dairy-Free Savory Sausage Buns
Dairy-Free Savory Sausage Buns are the ultimate fusion of fluffy, homemade bread and a flavorful plant-based filling, making them perfect for a crowd-pleasing snack or light meal. These golden, glossy buns feature a soft, olive oil-enriched dough stuffed with a hearty dairy-free sausage blend, enhanced by sautéed onions, garlic, soy sauce, and fresh parsley for a burst of savory goodness in every bite. With their dairy-free composition and simple yet effective egg substitute glaze, they cater to vegan and lactose-intolerant diets without compromising on taste. Easy to prepare with basic pantry staples, these buns rise beautifully and bake to perfection in just 25 minutes. Perfect for potlucks, picnics, or casual gatherings, these versatile buns are best served warm and pair beautifully with a side of salad or soup for a wholesome experience.
Get More Healthy Recipes with SnapCalorie
Recipe Information
Ingredients
- 500 grams All-purpose flour
- 2.25 teaspoons Active dry yeast
- 1 tablespoon Sugar
- 1 teaspoon Salt
- 250 milliliters Warm water
- 60 milliliters Olive oil
- 400 grams Dairy-free sausage
- 1 small Onion, finely chopped
- 3 cloves Garlic cloves, minced
- 2 tablespoons Soy sauce
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
- 1 Egg substitute or flax egg for glaze
Instructions
In a large mixing bowl, combine the all-purpose flour, active dry yeast, sugar, and salt.
Slowly pour in the warm water and olive oil. Stir until a rough dough forms.
Knead the dough on a floured surface for about 8-10 minutes until it becomes smooth and elastic.
Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise for about 1 hour, until doubled in size.
Meanwhile, prepare the sausage filling. Heat a skillet over medium heat and add the dairy-free sausage, breaking it into small pieces as it cooks.
Add the chopped onion to the skillet and sauté for 3-4 minutes until soft.
Stir in the minced garlic, soy sauce, black pepper, and fresh parsley. Cook for another 2-3 minutes, then remove from heat and let it cool slightly.
Once the dough has risen, punch it down and divide it into 12 equal pieces.
Flatten each piece into a circle and place a heaping tablespoon of the sausage mixture in the center.
Carefully gather the edges of the dough circle and pinch them together to seal the filling inside. Shape the bun into a neat ball.
Place the buns, seam side down, on a baking sheet lined with parchment paper.
Cover the buns with a cloth and let them rest for 20 minutes.
Preheat your oven to 180°C (350°F). Brush the tops of the buns with your chosen egg substitute or flax egg for a glossy finish.
Bake the buns in the preheated oven for 20-25 minutes, or until golden brown.
Remove from oven and let the buns cool on a wire rack before serving.
Nutrition Facts
Calories |
3363 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 117.1 g | 150% | |
| Saturated Fat | 25.3 g | 127% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5262 mg | 229% | |
| Total Carbohydrate | 442.9 g | 161% | |
| Dietary Fiber | 25.1 g | 90% | |
| Total Sugars | 22.6 g | ||
| Protein | 126.2 g | 252% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 30.1 mg | 167% | |
| Potassium | 2073 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
