Dairy-Free Savory Sausage and Rice
Get ready to indulge in the hearty goodness of Dairy-Free Savory Sausage and Rice—a comforting one-pan meal packed with vibrant flavors and wholesome ingredients! Perfect for dairy-free diets, this recipe highlights plant-based sausage paired with aromatic vegetables like onion, garlic, bell pepper, and celery, all simmered in a rich tomato and chicken broth base with long-grain rice and a blend of earthy spices like thyme and paprika. The dish comes together in under an hour, making it an ideal option for busy weeknight dinners, while green onion garnish adds a fresh, zesty finish. Loaded with protein and bursting with savory notes, this comforting dish is as satisfying as it is easy to make, offering a delicious way to enjoy a nutritious, allergy-friendly meal.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 4 links Plant-based sausage, sliced
- 1 medium Onion, chopped
- 3 cloves Garlic, minced
- 1 medium Bell pepper, chopped
- 2 stalks Celery, diced
- 1 can (14.5 oz) Diced tomatoes with juice
- 2 cups Chicken broth
- 1 cup Long-grain white rice
- 1 teaspoon Dried thyme
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 for garnish Green onions, sliced
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the sliced plant-based sausage to the skillet and cook until browned, about 5-7 minutes. Remove sausage from the skillet and set aside.
In the same skillet, add the chopped onion, minced garlic, chopped bell pepper, and diced celery. Sauté for 5 minutes until the vegetables are softened.
Stir in the diced tomatoes with their juice, chicken broth, rice, dried thyme, paprika, salt, and black pepper to the skillet.
Return the browned sausage to the skillet, mix well, ensure all ingredients are evenly distributed.
Bring the mixture to a boil, then reduce the heat to low, cover with a lid, and simmer for 18-20 minutes, or until the rice is cooked and the liquid is absorbed.
Remove the skillet from heat and let it sit for 5 minutes. Fluff the rice lightly with a fork.
Garnish with sliced green onions before serving. Enjoy your dairy-free savory sausage and rice!
Nutrition Facts
Calories |
1493 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.7 g | 109% | |
| Saturated Fat | 19.8 g | 99% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4204 mg | 183% | |
| Total Carbohydrate | 124.1 g | 45% | |
| Dietary Fiber | 21.9 g | 78% | |
| Total Sugars | 27.7 g | ||
| Protein | 65.2 g | 130% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 365 mg | 28% | |
| Iron | 15.0 mg | 83% | |
| Potassium | 2912 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
