Dairy-Free Savory Protein Crumble
Satisfy your savory cravings while keeping things dairy-free with this quick and flavorful Dairy-Free Savory Protein Crumble. Perfectly seasoned with a bold blend of smoked paprika, garlic powder, and cumin, this recipe transforms textured vegetable protein (TVP) into a versatile, protein-packed meat alternative. Rehydrated with vegetable broth and enhanced with a hint of soy sauce, this crumbly delight is ready in just 25 minutes, making it an ideal addition to your weeknight repertoire. Serve it warm over salads, pastas, or use it as a hearty taco filling for a satisfying, plant-based meal. Easy to prepare and bursting with umami-rich flavor, this dish proves that dairy-free and protein-packed can go hand-in-hand.
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Recipe Information
Ingredients
- 1 cup Textured Vegetable Protein (TVP)
- 1 cup Vegetable broth
- 2 tablespoons Olive oil
- 1 tablespoon Soy sauce
- 1 teaspoon Smoked paprika
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 1 teaspoon Ground cumin
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
Instructions
In a medium bowl, combine 1 cup of textured vegetable protein (TVP) with 1 cup of vegetable broth. Let it sit for about 5 minutes until the TVP is rehydrated and the liquid is absorbed.
Heat 2 tablespoons of olive oil in a skillet over medium heat.
Add the rehydrated TVP to the skillet. Cook for 2-3 minutes, stirring occasionally, until it starts to brown.
Add 1 tablespoon of soy sauce, 1 teaspoon of smoked paprika, 1 teaspoon of onion powder, 1 teaspoon of garlic powder, 1 teaspoon of ground cumin, 0.5 teaspoon of black pepper, and 0.5 teaspoon of salt.
Stir well to combine and evenly coat the TVP with the spices. Cook for an additional 5-7 minutes, stirring occasionally, until the TVP achieves a crumbly texture and is fully cooked.
Taste and adjust seasoning if needed. Once cooked, remove from heat and let it cool slightly.
Serve the Dairy-Free Savory Protein Crumble warm as a topping for salads, pasta, or as a filling for tacos.
Nutrition Facts
Calories |
934 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2129 mg | 93% | |
| Total Carbohydrate | 74.0 g | 27% | |
| Dietary Fiber | 35.8 g | 128% | |
| Total Sugars | 10.9 g | ||
| Protein | 93.1 g | 186% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 374 mg | 29% | |
| Iron | 19.3 mg | 107% | |
| Potassium | 4254 mg | 90% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
