Dairy-Free Savory Pork Patty
Elevate your mealtime with these Dairy-Free Savory Pork Patties, a flavorful and wholesome option that’s perfect for those seeking a rich, protein-packed dish without the use of dairy. Made with ground pork infused with garlic, onion, and fresh parsley, and beautifully seasoned with a blend of paprika, cumin, and coriander, these patties are bursting with aromatic spices and hearty goodness. Quick and easy to prepare in just 30 minutes, this recipe is ideal for busy weeknights or casual gatherings. Pan-seared to golden perfection in olive oil, these tender pork patties can be served hot on their own, nestled in a bun, or atop a crisp salad—the choice is yours. Whether you're accommodating dietary restrictions or simply craving bold flavors, this dairy-free creation is sure to impress!
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Recipe Information
Ingredients
- 500 g ground pork
- 1 medium, finely chopped yellow onion
- 2 cloves, minced garlic
- 2 tbsp, finely chopped fresh parsley
- 1 tsp salt
- 0.5 tsp black pepper
- 1 tsp ground paprika
- 0.5 tsp ground cumin
- 0.5 tsp ground coriander
- 2 tbsp olive oil
Instructions
In a large mixing bowl, combine the ground pork, chopped onion, minced garlic, and fresh parsley.
Add the salt, black pepper, paprika, cumin, and coriander to the pork mixture. Mix thoroughly with your hands or a spoon until all ingredients are well incorporated.
Divide the pork mixture into 4 equal portions and shape each into a patty about 1/2-inch thick.
Heat the olive oil in a large skillet over medium heat.
Add the pork patties to the skillet and cook for about 6-7 minutes on each side, or until they are golden brown and cooked through. The internal temperature should reach 160°F (71°C).
Once cooked, remove the patties from the skillet and let them rest for a couple of minutes.
Serve the patties hot, as they are, in a bun, or over a salad according to preference.
Nutrition Facts
Calories |
1809 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.0 g | 171% | |
| Saturated Fat | 43.0 g | 215% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 450 mg | 150% | |
| Sodium | 2684 mg | 117% | |
| Total Carbohydrate | 15.7 g | 6% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 5.1 g | ||
| Protein | 131.1 g | 262% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 208 mg | 16% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 348 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
