Dairy-Free Savory Pork Omelette
Indulge in the hearty and flavorful Dairy-Free Savory Pork Omelette—a quick and nutritious dish that’s perfect for breakfast, brunch, or a protein-packed dinner. Featuring tender shredded pork shoulder, vibrant green bell peppers, red onions, and earthy fresh spinach, this omelette delivers a delicious medley of textures and tastes. The creamy coconut milk in the egg mixture ensures a luscious consistency without dairy, making it ideal for those following a dairy-free lifestyle. Enhanced with aromatic garlic and a sprinkle of fresh chives, this savory omelette is cooked to perfection in just 10 minutes, making it both convenient and satisfying. Pair it with a crisp side salad or roasted vegetables for a complete meal that’s sure to impress!
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Recipe Information
Ingredients
- 4 large eggs
- 1 cup, shredded cooked pork shoulder
- 1 tablespoon olive oil
- 0.5 cup, diced green bell pepper
- 0.25 cup, finely chopped red onion
- 1 cup, chopped fresh spinach
- 2 cloves, minced garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons coconut milk
- 1 tablespoon, chopped fresh chives
Instructions
Crack the eggs into a bowl and whisk together with the coconut milk, salt, and black pepper until well combined. Set aside.
Heat the olive oil in a non-stick skillet over medium heat.
Add the diced green bell pepper and chopped red onion to the skillet and sauté for about 3 minutes until softened.
Add the minced garlic and shredded pork, stirring frequently for another 2 minutes until the pork is heated through and the garlic is fragrant.
Add the chopped spinach to the skillet and cook for an additional 1 minute until just wilted.
Pour the egg mixture evenly over the cooked vegetables and pork in the skillet.
Allow the omelette to cook undisturbed for about 3-4 minutes, or until the bottom is set but the top is still slightly runny.
Using a spatula, carefully fold the omelette in half and continue to cook for another minute until the eggs are fully set.
Transfer the omelette to a serving plate, garnish with fresh chopped chives, and serve immediately.
Nutrition Facts
Calories |
1072 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.2 g | 98% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 934 mg | 312% | |
| Sodium | 1652 mg | 72% | |
| Total Carbohydrate | 15.1 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 6.7 g | ||
| Protein | 79.9 g | 160% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 199 mg | 15% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 1337 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
