Nutrition Facts for Dairy-free savory pork burger

Dairy-Free Savory Pork Burger

Image of Dairy-Free Savory Pork Burger
Nutriscore Rating: 62/100

Savor the juicy goodness of a Dairy-Free Savory Pork Burger with this simple yet flavor-packed recipe! Perfect for those seeking a dairy-free option, these burgers feature a tender ground pork patty infused with aromatic garlic, onion powder, smoky paprika, and fresh parsley for a burst of savory delight. Cooked to perfection in a skillet or grill pan, these burgers pair beautifully with crisp lettuce leaves, slices of ripe tomato, and sweet red onion, all nestled between toasted dairy-free burger buns. Ready in just 35 minutes, this recipe is ideal for weeknight dinners or backyard gatherings, offering a satisfying alternative to traditional beef burgers. Serve them with your favorite sides, and enjoy a wholesome, allergen-friendly meal!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound Ground pork
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Ground black pepper
  • 1 teaspoon Salt
  • 2 tablespoons Chopped fresh parsley
  • 2 tablespoons Olive oil
  • 4 Large lettuce leaves
  • 1 Tomato, sliced
  • 0.5 Red onion, thinly sliced
  • 4 Dairy-free burger buns
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large bowl, combine the ground pork, garlic powder, onion powder, paprika, ground black pepper, salt, and chopped fresh parsley.

2

Mix the ingredients gently with your hands until they are well combined, being careful not to overwork the meat.

3

Divide the pork mixture into four equal portions and shape each portion into a patty, about 3/4 inch thick.

4

Heat the olive oil in a large skillet or grill pan over medium-high heat.

5

Add the pork patties to the skillet or grill pan, and cook for about 5-6 minutes on each side, or until the internal temperature reaches 160°F (71°C), ensuring they are cooked through.

6

While the patties are cooking, prepare your toppings by washing the lettuce leaves, slicing the tomato, and slicing the red onion.

7

Toast the dairy-free burger buns under a broiler or on the grill for 1-2 minutes until lightly golden, if desired.

8

Assemble the burgers by placing a cooked pork patty on each toasted bun bottom.

9

Top each patty with a lettuce leaf, tomato slice, and red onion rings.

10

Cover with the top half of the bun, serve immediately, and enjoy your dairy-free savory pork burger!

Cooking Tip: Take your time with each step for the best results!
2463
cal
144.1g
protein
173.5g
carbs
135.2g
fat

Nutrition Facts

1 serving (962.7g)
Calories
2463
% Daily Value*
Total Fat 135.2 g 173%
Saturated Fat 41.4 g 207%
Polyunsaturated Fat 2.7 g
Cholesterol 408 mg 136%
Sodium 4071 mg 177%
Total Carbohydrate 173.5 g 63%
Dietary Fiber 12.9 g 46%
Total Sugars 19.9 g
Protein 144.1 g 288%
Vitamin D 0.0 mcg 0%
Calcium 322 mg 25%
Iron 15.4 mg 86%
Potassium 1097 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.9%%
23.2%%
48.9%%
Fat: 1216 cal (48.9%%)
Protein: 576 cal (23.2%%)
Carbs: 694 cal (27.9%%)