Dairy-Free Savory Pasta with Ground Meat
Dive into the comforting flavors of this Dairy-Free Savory Pasta with Ground Meat, a hearty and satisfying dish perfect for weeknight dinners or cozy gatherings. This recipe combines tender gluten-free pasta with a robust, dairy-free tomato sauce made from aromatic garlic, onions, and Italian seasoning, complemented by the richness of ground meat and vibrant veggies like red bell peppers and mushrooms. The sauce comes together beautifully in just 30 minutes, allowing the savory flavors to meld into a wholesome, crowd-pleasing dish. Garnished with fresh basil and parsley, this pasta is both nutritious and flavorful, catering to gluten-free and dairy-free lifestyles without compromising on taste. Perfectly balanced and quick to prepare, it’s a delicious way to elevate your pasta night!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound ground meat (beef, turkey, or chicken)
- 1 medium onion, diced
- 3 cloves garlic cloves, minced
- 1 large red bell pepper, diced
- 8 ounces mushrooms, sliced
- 1 can (28 ounces) crushed tomatoes
- 2 tablespoons tomato paste
- 2 teaspoons Italian seasoning
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 12 ounces gluten-free pasta
- 0.25 cup fresh basil, chopped
- 0.25 cup fresh parsley, chopped
Instructions
Heat the olive oil in a large skillet over medium heat. Add the diced onion and sauté for 2-3 minutes until softened and translucent.
Add the minced garlic and cook for another minute until fragrant.
Increase heat to medium-high and add the ground meat. Cook, breaking it up with a wooden spoon, until browned and cooked through, about 5-7 minutes.
Stir in the diced red bell pepper and sliced mushrooms, cooking for about 5 minutes or until the vegetables are softened.
Add the crushed tomatoes, tomato paste, Italian seasoning, salt, black pepper, and red pepper flakes. Stir to combine all ingredients.
Reduce the heat to low and let the sauce simmer for 15-20 minutes to allow flavors to meld.
Meanwhile, cook the gluten-free pasta according to package instructions in a large pot of boiling salted water. Drain and set aside.
Once the sauce is ready, taste and adjust any seasoning if needed.
Combine the cooked pasta with the savory sauce in the skillet, tossing to coat the pasta evenly with the sauce.
Serve the dairy-free savory pasta hot, garnished with fresh chopped basil and parsley.
Nutrition Facts
Calories |
2390 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 126.0 g | 162% | |
| Saturated Fat | 41.5 g | 208% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 318 mg | 106% | |
| Sodium | 2863 mg | 124% | |
| Total Carbohydrate | 209.9 g | 76% | |
| Dietary Fiber | 29.5 g | 105% | |
| Total Sugars | 44.4 g | ||
| Protein | 114.9 g | 230% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 626 mg | 48% | |
| Iron | 23.5 mg | 131% | |
| Potassium | 5200 mg | 111% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
