Dairy-Free Savory Mushroom Salad
Experience the perfect balance of earthy and vibrant flavors with this Dairy-Free Savory Mushroom Salad! This irresistible recipe features tender sautéed cremini and button mushrooms paired with crisp red bell pepper, juicy cherry tomatoes, and thinly sliced red onion, all tossed in a tangy homemade vinaigrette made with olive oil, fresh lemon juice, Dijon mustard, and a hint of garlic. Enhanced with a sprinkle of fresh parsley, this salad is not only dairy-free but also packed with wholesome ingredients that create a satisfying and nutrient-rich dish. Ready in just 30 minutes, this versatile salad can be served warm or at room temperature—perfect as a light lunch or a show-stopping side dish at your next gathering. Embrace vibrant veggies and bold flavors in this quick and healthy recipe!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 250 grams Cremini mushrooms
- 250 grams Button mushrooms
- 1 whole Large red bell pepper
- 1 small Red onion
- 1 bunch Fresh parsley
- 60 ml Olive oil
- 30 ml Lemon juice
- 1 teaspoon Dijon mustard
- 2 cloves Garlic
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 150 grams Cherry tomatoes
Instructions
Clean the cremini and button mushrooms with a damp cloth and slice them into thin, even pieces.
Remove the seeds and core from the red bell pepper and slice it into strips.
Peel and thinly slice the red onion.
In a large skillet, heat 30 ml of olive oil over medium heat. Add the sliced mushrooms and sauté for about 5-7 minutes until they are tender and have released most of their moisture.
While the mushrooms are cooking, in a small mixing bowl, combine the remaining 30 ml of olive oil, lemon juice, Dijon mustard, minced garlic, salt, and black pepper. Whisk together until well combined to make the vinaigrette.
Once the mushrooms are cooked, transfer them to a large mixing bowl. Add the sliced red bell pepper, red onion, chopped fresh parsley, and cherry tomatoes that have been halved.
Pour the vinaigrette over the vegetables and toss until well coated.
Let the salad sit for about 5 minutes to allow the flavors to meld together.
Serve the salad warm or at room temperature as desired.
Nutrition Facts
Calories |
793 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.0 g | 78% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2564 mg | 111% | |
| Total Carbohydrate | 53.1 g | 19% | |
| Dietary Fiber | 14.5 g | 52% | |
| Total Sugars | 28.5 g | ||
| Protein | 21.1 g | 42% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 213 mg | 16% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 3315 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
