Nutrition Facts for Dairy-free savory mushroom rice

Dairy-Free Savory Mushroom Rice

Image of Dairy-Free Savory Mushroom Rice
Nutriscore Rating: 72/100

Elevate your side dish game with this Dairy-Free Savory Mushroom Rice recipe, a perfectly balanced, flavorful dish that's hearty, nutritious, and easy to prepare! Featuring tender cremini mushrooms, aromatic garlic, and a hint of earthy thyme, this dairy-free recipe is simmered in vegetable broth to infuse every grain of fluffy long-grain rice with rich, savory goodness. The addition of soy sauce lends a subtle umami depth that pairs beautifully with the caramelized mushrooms and sautéed onions. Ready in just 35 minutes, this dish is perfect for busy weeknights or as a satisfying accompaniment to your favorite plant-based or protein-packed main courses. Finished with fresh parsley for an herby brightness, this comforting yet elegant mushroom rice is bound to be a crowd-pleaser at your table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup long-grain white rice
  • 2 cups vegetable broth
  • 2 tablespoons olive oil
  • 8 ounces cremini mushrooms
  • 1 medium onion
  • 3 garlic cloves
  • 1 tablespoon soy sauce
  • 1 teaspoon thyme leaves
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon salt
  • 2 tablespoons parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse the rice under cold water until the water runs clear. Drain and set aside.

2

Slice the cremini mushrooms and finely chop the onion and garlic cloves.

3

In a medium-sized pot, heat the olive oil over medium heat.

4

Add the chopped onion and sauté for 3-4 minutes until translucent.

5

Stir in the garlic and mushrooms, and cook for 5-6 minutes until the mushrooms have released their moisture and are slightly browned.

6

Add the rinsed rice to the pot and stir well to coat with the mushroom mixture.

7

Pour in the vegetable broth and add the soy sauce, thyme, black pepper, and salt. Stir to combine.

8

Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15-18 minutes until the rice is cooked and liquid is absorbed.

9

Remove from heat and let it sit, covered, for 5 minutes.

10

Fluff the rice with a fork and stir in the chopped parsley.

11

Serve warm and enjoy the savory, dairy-free mushroom rice.

Cooking Tip: Take your time with each step for the best results!
834
cal
23.8g
protein
113.1g
carbs
33.8g
fat

Nutrition Facts

1 serving (1109.9g)
Calories
834
% Daily Value*
Total Fat 33.8 g 43%
Saturated Fat 5.5 g 28%
Polyunsaturated Fat 4.1 g
Cholesterol 0 mg 0%
Sodium 2899 mg 126%
Total Carbohydrate 113.1 g 41%
Dietary Fiber 11.8 g 42%
Total Sugars 18.9 g
Protein 23.8 g 48%
Vitamin D 0.4 mcg 2%
Calcium 197 mg 15%
Iron 7.5 mg 42%
Potassium 2329 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.1%%
11.2%%
35.7%%
Fat: 304 cal (35.7%%)
Protein: 95 cal (11.2%%)
Carbs: 452 cal (53.1%%)