Dairy-Free Savory Mushroom Patty
Elevate your plant-based cooking game with this Dairy-Free Savory Mushroom Patty recipe! Packed with earthy cremini mushrooms, aromatic garlic, and a touch of smoked paprika, these patties are bursting with umami flavor and wholesome ingredients. The combination of oat flour and flaxseed creates the perfect texture while keeping it gluten- and dairy-free, making it an excellent option for vegans and those with dietary restrictions. These versatile patties are quick to prepare and cook, ready in under an hour, and can be served as a hearty burger patty or a standalone entrée. With its rich, savory taste and nutrient-dense profile, this mushroom patty is a satisfying and healthy choice for any meal.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams Cremini or button mushrooms
- 2 tablespoons Olive oil
- 1 medium, finely chopped Onion
- 3 minced Garlic cloves
- 60 grams Oat flour
- 2 tablespoons Ground flaxseed
- 3 tablespoons Water
- 2 tablespoons Soy sauce
- 1 tablespoon Dijon mustard
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- 2 tablespoons, chopped Fresh parsley
Instructions
Clean the mushrooms with a damp cloth and finely chop them.
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add the finely chopped onions and sauté for about 3-4 minutes until they become translucent.
Add the minced garlic and continue to sauté for another 1 minute until fragrant.
Add the chopped mushrooms to the skillet. Cook them for approximately 10 minutes, or until they have released their moisture and are golden brown.
Transfer the cooked mushroom mixture to a large mixing bowl and allow it to cool for a few minutes.
While the mushrooms are cooling, combine the ground flaxseed and water in a small bowl and set aside. This will serve as a binding agent.
Once the mushroom mixture is slightly cool, add the oat flour, flaxseed mixture, soy sauce, Dijon mustard, smoked paprika, black pepper, salt, and fresh parsley.
Mix all the ingredients together until well combined and can be formed into patties.
Divide the mixture into 4 equal portions and shape them into patties.
In the same skillet, heat the remaining tablespoon of olive oil over medium heat.
Place the patties in the skillet and cook for about 4-5 minutes on each side, or until they are browned and firm.
Serve the savory mushroom patties warm. They can be enjoyed as a burger patty in a bun with toppings of your choice or on their own as a main dish.
Nutrition Facts
Calories |
818 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.7 g | 57% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2722 mg | 118% | |
| Total Carbohydrate | 82.4 g | 30% | |
| Dietary Fiber | 16.6 g | 59% | |
| Total Sugars | 17.6 g | ||
| Protein | 33.1 g | 66% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 240 mg | 18% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 3102 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
