Dairy-Free Savory Meat Roll
Indulge in the irresistible flavors of a Dairy-Free Savory Meat Roll—a perfect combination of hearty, seasoned ground meat and a flaky, golden gluten-free puff pastry. This recipe features a filling of sautéed vegetables, including finely chopped onion and grated carrot, blended with garlic, fresh parsley, and thyme for a herby and aromatic touch. With a prep time of just 20 minutes, it’s an ideal choice for busy chefs looking for an easy yet impressive dish. Whether you’re serving it as a crowd-pleasing appetizer or a comforting entrée, this dairy-free meat roll ensures satisfaction for all guests while keeping dietary restrictions in mind. Pair it with a crisp green salad or roasted veggies for a complete meal!
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Recipe Information
Ingredients
- 500 g ground beef or pork
- 1 medium onion, finely chopped
- 1 medium carrot, grated
- 2 cloves garlic, minced
- 2 tbsp fresh parsley, chopped
- 1 tsp fresh thyme, chopped
- 1 tsp salt
- 0.5 tsp black pepper
- 2 tbsp olive oil
- 250 g gluten-free puff pastry
- 1 large egg, beaten
Instructions
Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper.
In a large pan over medium heat, add olive oil. Once hot, sauté onion and garlic until translucent, about 5 minutes.
Add the grated carrot and cook for another 3 minutes until slightly softened.
Add ground meat, breaking it apart with a spoon, and cook until browned, about 7-10 minutes.
Stir in chopped parsley, thyme, salt, and black pepper. Remove from heat and allow to cool slightly.
Roll out the gluten-free puff pastry on a lightly floured surface into a rectangle, approximately 30x25 cm (12x10 inches).
Spoon the meat mixture along one long edge of the pastry, leaving about an inch from the edge.
Brush the exposed edge of the pastry with beaten egg.
Carefully roll the pastry over the filling, starting from the filled edge, to form a log.
Seal the edge of the roll by pinching the pastry together.
Transfer the roll to the prepared baking sheet, seam-side down. Brush the top with more beaten egg.
Bake in the preheated oven for 25-30 minutes, or until the pastry is golden brown and cooked through.
Allow to cool slightly before slicing. Serve warm.
Nutrition Facts
Calories |
2662 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 195.9 g | 251% | |
| Saturated Fat | 70.9 g | 355% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 585 mg | 195% | |
| Sodium | 3617 mg | 157% | |
| Total Carbohydrate | 121.8 g | 44% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 13.4 g | ||
| Protein | 106.2 g | 212% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 252 mg | 19% | |
| Iron | 18.1 mg | 101% | |
| Potassium | 2054 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
