Dairy-Free Savory Meat Buns
Discover the irresistible charm of Dairy-Free Savory Meat Buns, a comforting, handheld delight perfect for any occasion! These fluffy, homemade buns are filled with a delectable mixture of seasoned ground beef or turkey, aromatic onions, garlic, and umami-rich soy sauce. Crafted with simple ingredients, the dairy-free dough is soft yet hearty, ensuring each bite is layered with robust flavor and texture. Topped with sesame seeds for an added nutty note, these golden beauties bake to perfection with just a hint of crispness on the outside. Ideal for meal prepping, snacking, or party hosting, these meat buns are easy to make, with straightforward instructions for creating restaurant-quality buns right in your kitchen. Whether you're accommodating dietary preferences or simply seeking a flavorful twist on a classic savory treat, these Dairy-Free Savory Meat Buns are sure to become a beloved favorite.
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Recipe Information
Ingredients
- 4 cups All-purpose flour
- 1 packet Instant yeast
- 2 tablespoons Sugar
- 1 teaspoon Salt
- 1.5 cups Warm water
- 0.25 cup Olive oil
- 1 pound Ground beef or ground turkey
- 1 medium Onion, finely chopped
- 3 cloves Garlic cloves, minced
- 3 tablespoons Soy sauce
- 0.5 teaspoon Black pepper
- 2 stalks Green onions, chopped
- 2 tablespoons Sesame seeds
Instructions
In a large mixing bowl, combine the all-purpose flour, instant yeast, sugar, and salt.
Add the warm water and olive oil to the dry ingredients. Mix well until the dough comes together.
Knead the dough on a floured surface for about 8-10 minutes until it becomes smooth and elastic.
Place the dough in an oiled bowl, cover it with a damp cloth, and let it rise in a warm place for about 1 hour, or until doubled in size.
While the dough is rising, prepare the meat filling. In a skillet over medium heat, add the ground beef or turkey and cook until browned.
Add the finely chopped onion and minced garlic to the skillet and cook for 3-5 minutes until the onion becomes translucent.
Stir in the soy sauce and black pepper. Continue cooking for another 2 minutes to blend the flavors.
Remove the skillet from heat and stir in the chopped green onions. Let the filling cool completely.
Preheat the oven to 375°F (190°C).
Once the dough has risen, punch it down and divide it into 12 equal pieces.
Roll each piece into a ball, then flatten it into a round about 5 inches in diameter.
Place about 2 tablespoons of the meat filling in the center of each dough round.
Gather the edges of the dough and pinch them together to seal the bun. Ensure the seams are well sealed.
Place the sealed buns seam-side down on a baking sheet lined with parchment paper.
Brush the tops of the buns lightly with olive oil and sprinkle with sesame seeds.
Bake in the preheated oven for 20-25 minutes, or until the tops are golden brown.
Let the buns cool for a few minutes before serving. Enjoy your Dairy-Free Savory Meat Buns!
Nutrition Facts
Calories |
3631 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 149.8 g | 192% | |
| Saturated Fat | 42.5 g | 212% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 321 mg | 107% | |
| Sodium | 4017 mg | 175% | |
| Total Carbohydrate | 428.8 g | 156% | |
| Dietary Fiber | 19.1 g | 68% | |
| Total Sugars | 32.4 g | ||
| Protein | 132.9 g | 266% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 30.7 mg | 171% | |
| Potassium | 2151 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
