Dairy-Free Savory Ground Turkey Meatballs
Whip up a batch of these Dairy-Free Savory Ground Turkey Meatballs for a wholesome, protein-packed dish that's perfect for allergy-friendly dining. Made with tender ground turkey, fresh parsley, gluten-free breadcrumbs, and the zesty kick of Dijon mustard, these meatballs are crafted with simple yet flavorful ingredients. They're baked to golden perfection, keeping them light and juicy while eliminating the need for dairy or frying. With a prep time of just 20 minutes, this recipe is an effortless weeknight dinner or a crowd-pleasing option for meal prep. Serve them hot with your favorite sauce or atop a bed of greens for a hearty, gluten-free meal that’s both nutritious and satisfying.
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Recipe Information
Ingredients
- 1 pound Ground turkey
- 1 medium Onion
- 3 cloves Garlic
- 1 large Egg
- 0.5 cup Gluten-free breadcrumbs
- 0.25 cup Fresh parsley
- 1 tablespoon Dijon mustard
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Finely chop the onion and garlic, then set aside.
In a large mixing bowl, combine the ground turkey, chopped onion, minced garlic, egg, and gluten-free breadcrumbs.
Add the fresh parsley, finely chopped, to the bowl.
Mix in the Dijon mustard, salt, and black pepper.
Using your hands or a large spoon, thoroughly mix the ingredients until they are well combined.
Form the mixture into golf ball-sized meatballs, placing them on the prepared baking sheet.
Drizzle the olive oil evenly over the meatballs.
Bake in the preheated oven for 20-25 minutes, or until the meatballs are cooked through and golden brown.
Remove the meatballs from the oven and allow them to cool slightly before serving with your choice of sauce or on a bed of greens.
Nutrition Facts
Calories |
1106 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.0 g | 55% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 508 mg | 169% | |
| Sodium | 3202 mg | 139% | |
| Total Carbohydrate | 73.7 g | 27% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 9.5 g | ||
| Protein | 99.6 g | 199% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 144 mg | 11% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 513 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
