Dairy-Free Savory Ground Beef with Beans
Packed with bold, smoky flavors and hearty ingredients, this Dairy-Free Savory Ground Beef with Beans is a wholesome, crowd-pleasing dish perfect for a weeknight dinner or meal prep. Featuring protein-rich ground beef, kidney beans, and black beans simmered in a fragrant blend of cumin, chili powder, and smoked paprika, this one-pan recipe delivers a satisfying combination of textures and flavors without dairy. Fresh diced tomatoes, red bell peppers, onion, and garlic add vibrant color and taste, while a sprinkle of chopped cilantro offers a refreshing finish. Ready in under an hour, this family-friendly dish pairs beautifully with rice, a side of tortilla chips, or even inside tacos. Whether you're dairy-free or simply craving a comforting and nutritious meal, this recipe is sure to become a favorite!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound ground beef
- 1 yellow onion, diced
- 3 garlic cloves, minced
- 14.5 ounces canned diced tomatoes
- 15 ounces canned kidney beans, drained and rinsed
- 15 ounces canned black beans, drained and rinsed
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 1 red bell pepper, diced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup fresh cilantro, chopped
Instructions
Heat the olive oil in a large skillet over medium-high heat.
Add the diced onion and cook until translucent, about 5 minutes.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the ground beef to the skillet, breaking it apart with a wooden spoon. Cook until browned and no longer pink, about 7-10 minutes.
Drain any excess fat from the skillet.
Stir in the diced tomatoes, kidney beans, black beans, red bell pepper, ground cumin, chili powder, smoked paprika, salt, and black pepper.
Reduce the heat to medium and let the mixture simmer for 15-20 minutes, stirring occasionally.
Taste and adjust seasonings with more salt and pepper if necessary.
Garnish with chopped fresh cilantro before serving.
Serve hot and enjoy!
Nutrition Facts
Calories |
2305 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 126.1 g | 162% | |
| Saturated Fat | 40.2 g | 201% | |
| Polyunsaturated Fat | 6.2 g | ||
| Cholesterol | 329 mg | 110% | |
| Sodium | 4511 mg | 196% | |
| Total Carbohydrate | 174.2 g | 63% | |
| Dietary Fiber | 60.9 g | 217% | |
| Total Sugars | 26.1 g | ||
| Protein | 132.7 g | 265% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 551 mg | 42% | |
| Iron | 28.3 mg | 157% | |
| Potassium | 4912 mg | 105% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
